Comfort Posted July 13, 2015 Report Posted July 13, 2015 n uvvu esina GYM thread lo logics ekkada sachinai? anni magics e gaa!!! inka nuvve pakkanodiki chepplai adiki kuda septara bey CITI_c$y CITI_c$y CITI_c$y
Piscop Posted July 13, 2015 Report Posted July 13, 2015 GYM ki post production ledu 1yr..so no logics...Bahubaliki Post production 1 year..full logics undali
Comfort Posted July 13, 2015 Report Posted July 13, 2015 neku kuda septara CITI_c$y ala dulipeskoni siggu lekunda ila tirigeyali DB lo ani symbolic ga septunnava baa
mustang302 Posted July 13, 2015 Author Report Posted July 13, 2015 n uvvu esina GYM thread lo logics ekkada sachinai? anni magics e gaa!!! inka nuvve pakkanodiki chepplai ya..nuvvu try chai..after 2 yrs of GYM...per set 25 pushups..endhuku chayyalevoo alochinchu...!!appudu thread veyii..edhuku chayyalekapothunnavo chaptha...!!
Comfort Posted July 13, 2015 Report Posted July 13, 2015 ya..nuvvu try chai..after 2 yrs of GYM...per set 25 pushups..endhuku chayyalevoo alochinchu...!! LoL.1q LoL.1q LoL.1q LoL.1q
mustang302 Posted July 13, 2015 Author Report Posted July 13, 2015 LoL.1q LoL.1q LoL.1q LoL.1q danlo LOL ki em undhi vuncle..antha laavu untava nuvvu
porsche911 Posted July 13, 2015 Report Posted July 13, 2015 ala dulipeskoni siggu lekunda ila tirigeyali DB lo ani symbolic ga septunnava baa
Piscop Posted July 13, 2015 Report Posted July 13, 2015 ya..nuvvu try chai..after 2 yrs of GYM...per set 25 pushups..endhuku chayyalevoo alochinchu...!!appudu thread veyii..edhuku chayyalekapothunnavo chaptha...!! workout routine 30 mins thread mill ..min 4 miles daily Pushupus ---min 300 Pullupus --min 100(not assisted,pull up bar) cruches --min 150(depends) biseps,curles,triceps ki common ga weights chest --80 pounds (10 reps,10 each rep) swimming(depends)
mustang302 Posted July 13, 2015 Author Report Posted July 13, 2015 danlo LOL undhi vuncle..nuvvu try chai...!!
raj_hyd Posted July 13, 2015 Report Posted July 13, 2015 ala dulipeskoni siggu lekunda ila tirigeyali DB lo ani symbolic ga septunnava baa ..ask charan..he is oscar winner
Comfort Posted July 13, 2015 Report Posted July 13, 2015 danlo LOL ki em undhi vuncle..antha laavu untava nuvvu nenu ela untanoo nuvvu ela untavoo DB lo saala mandi senior members ki telusu....ee pisjikal appeaarences gurinchi disko sesi ee tadu eskoni em iyyavoo malli ade avtav ina nakem undi ley as usual ga dulipeskunta antava
Comfort Posted July 13, 2015 Report Posted July 13, 2015 80 cruches aaa LoL.1q LoL.1q arey tavvakaalu sesi mari seyyala raa papam bey LoL.1q LoL.1q
mustang302 Posted July 13, 2015 Author Report Posted July 13, 2015 nenu ela untanoo nuvvu ela untavoo DB lo saala mandi senior members ki telusu....ee pisjikal appeaarences gurinchi disko sesi ee tadu eskoni em iyyavoo malli ade avtav ina nakem undi ley as usual ga dulipeskuntav antava ila anukokapothae brathakalem...alagae kaniv...!!
raj_hyd Posted July 13, 2015 Report Posted July 13, 2015 bhayya..e thread ltt cheyava..GYM traner ni cancel chesi adi pollow ita
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