venkat_sagiraju Posted August 11, 2015 Author Report Posted August 11, 2015 yentha thina peragatle dhenama jeevitham Quote
Appaji Posted August 11, 2015 Report Posted August 11, 2015 dhanni metabolism antaru yentha thinna ventane digest aipotadhi ..protein shakes vadu 1month lo koncham lavu avuthav Quote
venkat_sagiraju Posted August 11, 2015 Author Report Posted August 11, 2015 ala thagithene potta vachindhi kaani laavu kavatle dheenama jeevitham :3D_Smiles_38: Quote
avipisces Posted August 11, 2015 Report Posted August 11, 2015 Do cardio and weights and eat good food(with high protein) intake more calories than you're doing now.. Quote
Appaji Posted August 11, 2015 Report Posted August 11, 2015 ala thagithene potta vachindhi kaani laavu kavatle dheenama jeevitham :3D_Smiles_38: gas kottinchuko ika Quote
venkat_sagiraju Posted August 11, 2015 Author Report Posted August 11, 2015 gas kottinchuko ika Naa bhadalu pagavadiki kuda raakudadhu bhaiya :3D_Smiles_38: Quote
AnilaReddy Posted August 11, 2015 Report Posted August 11, 2015 aratipandhu milkshake roju tagu avtav… alage gym ki velli kandalu penchu Quote
venkat_sagiraju Posted August 11, 2015 Author Report Posted August 11, 2015 aratipandhu milkshake roju tagu avtav… alage gym ki velli kandalu penchu naa personality ki gym kastame bhaiya chala shy ga feel avuthuna gym lo weights yethuthunte Quote
SUBBARAVU Posted August 11, 2015 Report Posted August 11, 2015 please help me nooo requires systematic weight lifting workout with proper diet.. need atleast 6-12 months to show proper results.. include more protein (chicken breast, thighs etcc) in your diet along with a protein powder after workout and creatine drink before workout.. go to bodybuilding.com select a workout plan to add muscle.. follow that plan strictly.. Start you workouts with light weight in begining weeks and increase the weights to max.. Quote
venkat_sagiraju Posted August 11, 2015 Author Report Posted August 11, 2015 requires systematic weight lifting workout with proper diet.. need atleast 6-12 months to show proper results.. include more protein (chicken breast, thighs etcc) in your diet along with a protein powder after workout and creatine drink before workout.. go to bodybuilding.com select a workout plan to add muscle.. follow that plan strictly.. Start you workouts with light weight in begining weeks and increase the weights to max.. tried all this regular stuff bhaiya some how its not working for me not sure what to do. Quote
vizagpower Posted August 11, 2015 Report Posted August 11, 2015 requires systematic weight lifting workout with proper diet.. need atleast 6-12 months to show proper results.. include more protein (chicken breast, thighs etcc) in your diet along with a protein powder after workout and creatine drink before workout.. go to bodybuilding.com select a workout plan to add muscle.. follow that plan strictly.. Start you workouts with light weight in begining weeks and increase the weights to max.. bro potta povali n weight lagali ante kris gettin ok na Quote
SUBBARAVU Posted August 11, 2015 Report Posted August 11, 2015 tried all this regular stuff bhaiya some how its not working for me not sure what to do. do you count calories? if not you didn't try.. more calories=more weight.. 3500calories is 1 lb.. dhanni batti lekka chesuko... normal guys need atleast 2000 calories per day.. so need to eat more than that.. if you eat 3500 calories excess calories per week you will gain 1 lb/week and 4lbs/month.. Quote
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