vizagpower Posted August 11, 2015 Report Posted August 11, 2015 do you count calories? if not you didn't try.. more calories=more weight.. 3500calories is 1 lb.. dhanni batti lekka chesuko... normal guys need atleast 2000 calories per day.. so need to eat more than that.. if you eat 3500 calories excess calories per week you will gain 1 lb/week and 4lbs/month.. na question ki answer ivaledu nuvu Quote
SUBBARAVU Posted August 11, 2015 Report Posted August 11, 2015 bro potta povali n weight lagali ante kris gettin ok na ardham kaledhu.. potta povali ante u need to lose weight.. simple logic.. only potta povali ane excercises undavu.. but abdomen excercises will tighten your core muscles.. you need to do those excercises along with cardio... Quote
venkat_sagiraju Posted August 11, 2015 Author Report Posted August 11, 2015 do you count calories? if not you didn't try.. more calories=more weight.. 3500calories is 1 lb.. dhanni batti lekka chesuko... normal guys need atleast 2000 calories per day.. so need to eat more than that.. if you eat 3500 calories excess calories per week you will gain 1 lb/week and 4lbs/month.. ya i tried it. previously potta ledhu ipudu aa extra calories valla potta vasthundhi. Quote
vizagpower Posted August 11, 2015 Report Posted August 11, 2015 ardham kaledhu.. potta povali ante u need to lose weight.. simple logic.. only potta povali ane excercises undavu.. but abdomen excercises will tighten your core muscles.. you need to do those excercises along with cardio... kris getthin is a trainer on bodybuilding.com adi program ok na ani asked , tried jim stioppani shortcut to shred for 4 weeks and then longweekend messed it Quote
AnilaReddy Posted August 11, 2015 Report Posted August 11, 2015 naa personality ki gym kastame bhaiya chala shy ga feel avuthuna gym lo weights yethuthunte ala aite rendu 10 kgs dumbles (weights) konukko…intlo roju morning evening oka 20 times yetttu dinchu ..kandalostay..this is what prev gen used to do at home in india Quote
SUBBARAVU Posted August 11, 2015 Report Posted August 11, 2015 kris getthin is a trainer on bodybuilding.com adi program ok na ani asked , tried jim stioppani shortcut to shred for 4 weeks and then longweekend messed it kris getthin theliyadu kani stoppani workout is very good.. i did when cutting fat...lost lot of fat... continue that workout.. you will see results.. use kettleball swings instead of cardio given in that plan.. you will see very good results.. Quote
Appaji Posted August 12, 2015 Report Posted August 12, 2015 naa personality ki gym kastame bhaiya chala shy ga feel avuthuna gym lo weights yethuthunte R u ip address outside holland & barret lo untai weight gains uk aithe ..Us aithe google cheyyi Quote
Appaji Posted August 12, 2015 Report Posted August 12, 2015 Mutton tinu chicken vadili 10gu ika Quote
Appaji Posted August 12, 2015 Report Posted August 12, 2015 Daily one beer before sleep okatena Quote
raj_hyd Posted August 12, 2015 Report Posted August 12, 2015 okatena ekkuva tagochu..appaudu inko thread vestadu..how to loe weight ani.. Quote
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Appaji Posted August 12, 2015 Report Posted August 12, 2015 laavu abhi ani name change chesko bakabhi evaro ardamaindhi naku ip address Quote
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