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Posted

I would say 85% diet but nevertheless I agree with u


Well ppl say diff numbers, some 80-20, some 60-40, but gist is diet is much more imp than excercise in controlling weight,but very difficult to follow,unless you have a personal cook( at least for me)
Posted

diet kante exercise chaala better resistance power peruguthundi health ki manchidi body ni regulate chesthundi

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