Cool Posted February 8, 2016 Report Posted February 8, 2016 Cheppandi so that useful avtundi andarki.. 8 am regular Indian break fast items like dosa, idly, upma and so 12 Ki lunch rice curry and butter milk 4 Ki Chaala lite ga snax mostly oats that's available I. Costco 6 Ki Chaala lite ga snax like sweet potato ala 8 Ki dinner chapathi and curry... Able to cover only 1 1/2 to 2 liters of water a day
Roger_that Posted February 8, 2016 Report Posted February 8, 2016 add this also bro 10 am ki office lo evadanna donuts/cakes iste tintam 5pm ki desi store side nundi elte oka samosa estam 7pm ki roommate pizza slice share ante kummutam
sqladdict Posted February 8, 2016 Report Posted February 8, 2016 No carb diet 10 days follow avvu..neku machi rojulu vastai
UNITED99 Posted February 8, 2016 Report Posted February 8, 2016 Cheppandi so that useful avtundi andarki.. 8 am regular Indian break fast items like dosa, idly, upma and so 12 Ki lunch rice curry and butter milk 4 Ki Chaala lite ga snax mostly oats that's available I. Costco 6 Ki Chaala lite ga snax like sweet potato ala 8 Ki dinner chapathi and curry... Able to cover only 1 1/2 to 2 liters of water a day nuvvu cook chesukuntaavaa or housewife ?
xxxmen Posted February 8, 2016 Report Posted February 8, 2016 1PM ki direct lunch kumadam 9 ki dinner gatiiga kumadam mamuluga kadu G nundi Pika varuku full avudi
alpachinao Posted February 8, 2016 Report Posted February 8, 2016 8 am - breakfast 12PM - full meals 8 PM -- full meals No diet No gym only like drum
alpachinao Posted February 8, 2016 Report Posted February 8, 2016 add this also bro 10 am ki office lo evadanna donuts/cakes iste tintam 5pm ki desi store side nundi elte oka samosa estam 7pm ki roommate pizza slice share ante kummutam me roommate chala manchodu bhayya mavodu share evvadu oka vella ichina malli daniki bill pelipothundi
Cool Posted February 8, 2016 Author Report Posted February 8, 2016 nuvvu cook chesukuntaavaa or housewife ? House wife.. Other wise impossible...:)
Cool Posted February 8, 2016 Author Report Posted February 8, 2016 8 am - breakfast 12PM - full meals 8 PM -- full meals No diet No gym only like drum Antha gap ivvoddu Bhayya .. Ulcers form avuthayi.. 4 hrs edo okati thineseyi
Cool Posted February 8, 2016 Author Report Posted February 8, 2016 1PM ki direct lunch kumadam 9 ki dinner gatiiga kumadam mamuluga kadu G nundi Pika varuku full avudi I did the same in the past but full health issues vasthayi future lo so had to change it...
UNITED99 Posted February 8, 2016 Report Posted February 8, 2016 House wife.. Other wise impossible... :) yea andhuke asked.... try to cut oil in curries...mundhe mana curries super fill oil untundhh to get taste mana vaalu oil bhaaga use chesthaaru
Cool Posted February 8, 2016 Author Report Posted February 8, 2016 yea andhuke asked.... try to cut oil in curries...mundhe mana curries super fill oil untundhh to get taste mana vaalu oil bhaaga use chesthaaru Ya Bhayya oil cut chesamu.. Especially given my health condition.. Nenu Oka paddathi padu lekunda ishtam vachinattu unna Inthak mundu and recently found that I got high cholesterol levels so appat nundi follow avtunna... Have been taking medicines from last 6 months for cholesterol problem...
UNITED99 Posted February 8, 2016 Report Posted February 8, 2016 Ya Bhayya oil cut chesamu.. Especially given my health condition.. Nenu Oka paddathi padu lekunda ishtam vachinattu unna Inthak mundu and recently found that I got high cholesterol levels so appat nundi follow avtunna... Have been taking medicines from last 6 months for cholesterol problem... aadhi common a bhayyaa manaki ee use a lo...sugar levels kuda check cheyyinchuko esp if its in your familu.... cinnamon_ honey thaagu daily it will reduce cholesterol level
Cool Posted February 8, 2016 Author Report Posted February 8, 2016 aadhi common a bhayyaa manaki ee use a lo...sugar levels kuda check cheyyinchuko esp if its in your familu.... cinnamon_ honey thaagu daily it will reduce cholesterol level Sure Bhayya .. Thanks... Will do it.,,
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