KillChillPandey Posted February 9, 2016 Report Share Posted February 9, 2016 Weekday: Morning 2 chapatis/ wheat bread, Protein Shake 1 milk tea sharp 11:30 ki Protein rotating( Egg/Chicken/ Tofu) + Veggies (Sauted or Raw) malla 4 ki OkaFruit Malla 6:30 Ki Protein Rotating( Egg/Chicken/tofu) + Salad Malla 9 ki Protein Shake madyala 4 liters water.. Tagutuney undali uchapostu undali.. ucha zara bhi yellow kakunda.. 4 Optimen Vitamins Tabs + 1 Vitamin D + B12 Weekend: Saturday Podugala : Upma + Chutney Afternoon : 6 egg whites + Chicken broth + Veggies Soup of the day Night : Chicken Biryani + One glass of Wine 4 Optimen Vitamins Tabs + 1 Vitamin D + B12 Sunday :Morning Only tea lots of water till afternoon Afternoon: Curry+3 Chapathi+ 2 eggs+ one cup salad raw Evening : Chipotle 4 Optimen Vitamins Tabs + 1 Vitamin D + B12 Following this from Jan 2016 Link to comment Share on other sites More sharing options...
GunturGongura Posted February 9, 2016 Report Share Posted February 9, 2016 Weekday: Morning 2 chapatis/ wheat bread, Protein Shake 1 milk tea sharp 11:30 ki Protein rotating( Egg/Chicken/ Tofu) + Veggies (Sauted or Raw) malla 4 ki OkaFruit Malla 6:30 Ki Protein Rotating( Egg/Chicken/tofu) + Salad Malla 9 ki Protein Shake madyala 4 liters water.. Tagutuney undali uchapostu undali.. ucha zara bhi yellow kakunda.. 4 Optimen Vitamins Tabs + 1 Vitamin D + B12 Weekend: Saturday Podugala : Upma + Chutney Afternoon : 6 egg whites + Chicken broth + Veggies Soup of the day Night : Chicken Biryani + One glass of Wine 4 Optimen Vitamins Tabs + 1 Vitamin D + B12 Sunday :Morning Only tea lots of water till afternoon Afternoon: Curry+3 Chapathi+ 2 eggs+ one cup salad raw Evening : Chipotle 4 Optimen Vitamins Tabs + 1 Vitamin D + B12 Following this from Jan 2016 protein shake evaraina tiskocha?adi artificial kada? Link to comment Share on other sites More sharing options...
KillChillPandey Posted February 9, 2016 Report Share Posted February 9, 2016 protein shake evaraina tiskocha?adi artificial kada? evaraina teskocha antey? i dinn get you be specific.. Artificial antey? Link to comment Share on other sites More sharing options...
GunturGongura Posted February 9, 2016 Report Share Posted February 9, 2016 evaraina teskocha antey? i dinn get you be specific.. Artificial antey? my husband trying to build body…he says protein shakes are artificial..avi tiskunte gym body shape easy ga vachestadi…but natural ani rojuku baga egg whites, chicken(rice skipped) and green vegetables, fruits taking Link to comment Share on other sites More sharing options...
KillChillPandey Posted February 9, 2016 Report Share Posted February 9, 2016 my husband trying to build body…he says protein shakes are artificial..avi tiskunte gym body shape easy ga vachestadi…but natural ani rojuku baga egg whites, chicken(rice skipped) and green vegetables, fruits taking em gym body shape ooh endo.. protein intake daily teskovali aah quota complete cheyyali antey Shakes taagalsindey.. antah chicken eggs tinalem whole day noru kottestadi.. Link to comment Share on other sites More sharing options...
30_yr_exp Posted February 9, 2016 Report Share Posted February 9, 2016 my husband trying to build body…he says protein shakes are artificial..avi tiskunte gym body shape easy ga vachestadi…but natural ani rojuku baga egg whites, chicken(rice skipped) and green vegetables, fruits taking ayithey mee hubby ki oka advise follow timferris Workweek and also 4hourbody . timferris author,4hourbody books . search it online Link to comment Share on other sites More sharing options...
DR.BALI Posted February 9, 2016 Report Share Posted February 9, 2016 no routine..but trying to eat as much greens and fruits as possible and also working out 1hr/day for 4 days/week Link to comment Share on other sites More sharing options...
Peter123 Posted February 9, 2016 Report Share Posted February 9, 2016 breakfast - 1 banana, 1 coffee lunch - subway salad, chopped turkey salad at 4pm - 30 gr protein bar 6-8 pm gym 8:15 pm - 3 eggs (18 gr protein), activate yougurt, and oats sprinkled with honey if more hungry // sometime 4 chaapati with very littl curry Link to comment Share on other sites More sharing options...
Durjan Posted February 9, 2016 Report Share Posted February 9, 2016 Fremont vastava frnds tho untunnava leka family aa ? Link to comment Share on other sites More sharing options...
LostAlone Posted February 9, 2016 Report Share Posted February 9, 2016 Morning : (either one of the following depending on the availability) --> Oats with honey and milk --> Milk or any fruit (banana or apple) --> Apple Lunch: --> 3 small chapatis (with curry) OR ---> brown rice and quinoa (with curry or masoor daal or any curry) Dinner: (if working out that day, usually go to gym every alternate day) Pre workout -> 1 banana Post workout -> whey protein shake + (1 cup brown rice and quinoa with light curry) if not working out that day --> brown rice and quinoa (with curry or masoor daal or any curry) or 3 small chapatis (with curry) plus lots of water .. with regular susu going due to lots of water intake Link to comment Share on other sites More sharing options...
samajaaragamana Posted February 9, 2016 Report Share Posted February 9, 2016 ee theedu chala info icharu ga Link to comment Share on other sites More sharing options...
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