idi_Bezawada Posted February 20, 2016 Report Posted February 20, 2016 kocham remedy sepandi...naa daridram entante evening gym cheste edo bodyki boost ichinattu activate ayyi 2-3 daka nidra patatla...poni podunne sedam ante opika undadtla....emanna remedy unte seppi punyam kattukondi..
adwitiya_original Posted February 20, 2016 Report Posted February 20, 2016 Hot milk thaagithe nidhra vasthadhi ani vinna
Chitti_Robo_Rebuilt Posted February 20, 2016 Report Posted February 20, 2016 Evng cheysthey manchi nidura raavali kada man
Chitti_Robo_Rebuilt Posted February 20, 2016 Report Posted February 20, 2016 Hot milk thaagithe nidhra vasthadhi ani vinna wife white saree tho isthey ney thaggali kada movie lo laagaa?
Dimpy123 Posted February 20, 2016 Report Posted February 20, 2016 kocham remedy sepandi...naadi daridraniki emtante evening gym cheste edo bodyki boost ichinattu activate ayyi 2-3 daka nidra patatla...poni podunne sedam ante opika undadtla....emanna remedy unte seppi punyam kattukondi..6:30 ki po gym .... Daily ade doing ....
Balibabu Posted February 20, 2016 Report Posted February 20, 2016 A time varaku gym chestunav n a time last dinner tintunav And overall ga enni calories burn chestunav rough ga
Balibabu Posted February 20, 2016 Report Posted February 20, 2016 What is your evening food intake? Ivi cheppu Em mistakechestunavo ardam avutadi
idi_Bezawada Posted February 20, 2016 Author Report Posted February 20, 2016 Evng cheysthey manchi nidura raavali kada man mari andukega daridram andi..
idi_Bezawada Posted February 20, 2016 Author Report Posted February 20, 2016 6:30 ki po gym .... Daily ade doing .... ade timeki going man..
idi_Bezawada Posted February 20, 2016 Author Report Posted February 20, 2016 A time varaku gym chestunav n a time last dinner tintunav And overall ga enni calories burn chestunav rough ga roughga oka 300-500...8 daka chestunna...oat meal or grilled chicken vth some veggies..
Dimpy123 Posted February 20, 2016 Report Posted February 20, 2016 ade timeki going man..morning 6:30 ki re.....
LostAlone Posted February 20, 2016 Report Posted February 20, 2016 u may need to change your work out timings ; I go to gym by 7 max. and have dinner by 9 and will go to bed whenever I feel sleepy. I never had sleep problems. Infact if u started gym recently then due to body pain you shall get good sleep..
idi_Bezawada Posted February 20, 2016 Author Report Posted February 20, 2016 u may need to change your work out timings ; I go to gym by 7 max. and have dinner by 9 and will go to bed whenever I feel sleepy. I never had sleep problems. Infact if u started gym recently then due to body pain you shall get good sleep.. started gym recently...will be back from gym around 8:30..ragane tinesta..inkem change cheyyali
Balibabu Posted February 20, 2016 Report Posted February 20, 2016 roughga oka 300-500...8 daka chestunna...oat meal or grilled chicken vth some veggies.. Grilled chicken evening lopu complete cheyy round light protein food tinu....aa heavy food ne grind cheyadaniki me stomach busy ga vuntundi so easy digestible protein food tinu
idi_Bezawada Posted February 20, 2016 Author Report Posted February 20, 2016 morning 6:30 ki re..... moring opika undatle man..
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