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Calling Gymmers

  •
idi_Bezawada
idi_Bezawada
in Old Discussions

Featured Replies

kocham remedy sepandi...naa daridram entante evening gym cheste edo bodyki boost ichinattu activate ayyi 2-3 daka nidra patatla...poni podunne sedam ante opika undadtla....emanna remedy unte seppi punyam kattukondi..2w2r5gm.jpg

married?
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Popular Days

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Grilled chicken evening lopu complete cheyy round light protein food tinu....aa heavy food ne grind cheyadaniki me stomach busy ga vuntundi so easy digestible protein food tinu

ok..will change n see..brahmi5.gif
  • Author

married?

still 23 man

still 23 man


Neeku chaala life vundi man enjoy it

Take casein before you go to bed
Use zma supplements before 30 mins you gu to bed

gymming sariga chestey bed lo padukunaka 10 min lo deep sleep loki velipotavu body tiredness valla

what are you doing in gym ? 

 

what are you doing in gym ?


To tune body ankul

what are you doing in gym ?

line mar raha hain pottiyonko giphy.gif
  • Author

line mar raha hain pottiyonko giphy.gif

aapice gym man...all aunties..giphy.gif
  • Author

what are you doing in gym ? 

cardio and strength thatha

cardio and strength thatha

start with strength and end with cardio ..... followed by 10 mins stretching with 5 mins shavaasanam (dead pose in Yoga) 
  • Author

start with strength and end with cardio ..... followed by 10 mins stretching with 5 mins shavaasanam (dead pose in Yoga) 

ade chestunna..mari thread antukega vesindi..looks ike mostly anni correctga chestunna aina ardan kaatla ani..brahmi5.gif

To tune body ankul

why are you doing ani adagaledu....what are you doing ani adiga... 

nuvvu nee aathram 

start with strength and end with cardio ..... followed by 10 mins stretching with 5 mins shavaasanam (dead pose in Yoga) 

 

 

ade chestunna..mari thread antukega vesindi..looks ike mostly anni correctga chestunna aina ardan kaatla ani..brahmi5.gif

adi chesthunnava ? 
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