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Calling Gymmers


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Posted

Take casein before you go to bed
Use zma supplements before 30 mins you gu to bed

Agreed....but make sure that ur multi vitamins doesnt contain any zinc in it.....

Posted

Agreed....but make sure that ur multi vitamins doesnt contain any zinc in it.....

 

ala yemi leadhu bro zinc yekkuva ayena no prob

Posted

ala yemi leadhu bro zinc yekkuva ayena no prob

ala ani kaadhu gaani...zinc ...calcium and iron absorption rate thaggisthadi ani vinna baa....andhuke zinc ni separate gaa nite vesukunte best ani   for best absorption

Posted

still 23 man

get married soon you will be tired and sleep early 

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