SA_World_T20_Champs Posted February 20, 2016 Report Posted February 20, 2016 kocham remedy sepandi...naa daridram entante evening gym cheste edo bodyki boost ichinattu activate ayyi 2-3 daka nidra patatla...poni podunne sedam ante opika undadtla....emanna remedy unte seppi punyam kattukondi.. married?
idi_Bezawada Posted February 20, 2016 Author Report Posted February 20, 2016 Grilled chicken evening lopu complete cheyy round light protein food tinu....aa heavy food ne grind cheyadaniki me stomach busy ga vuntundi so easy digestible protein food tinu ok..will change n see..
Balibabu Posted February 20, 2016 Report Posted February 20, 2016 still 23 man Neeku chaala life vundi man enjoy it
kiladi bullodu Posted February 20, 2016 Report Posted February 20, 2016 Take casein before you go to bed Use zma supplements before 30 mins you gu to bed
macha Posted February 20, 2016 Report Posted February 20, 2016 gymming sariga chestey bed lo padukunaka 10 min lo deep sleep loki velipotavu body tiredness valla
Balibabu Posted February 20, 2016 Report Posted February 20, 2016 what are you doing in gym ? To tune body ankul
Chitti_Robo_Rebuilt Posted February 20, 2016 Report Posted February 20, 2016 what are you doing in gym ?line mar raha hain pottiyonko
idi_Bezawada Posted February 20, 2016 Author Report Posted February 20, 2016 line mar raha hain pottiyonko aapice gym man...all aunties..
idi_Bezawada Posted February 20, 2016 Author Report Posted February 20, 2016 what are you doing in gym ? cardio and strength thatha
k2s Posted February 20, 2016 Report Posted February 20, 2016 cardio and strength thatha start with strength and end with cardio ..... followed by 10 mins stretching with 5 mins shavaasanam (dead pose in Yoga)
idi_Bezawada Posted February 20, 2016 Author Report Posted February 20, 2016 start with strength and end with cardio ..... followed by 10 mins stretching with 5 mins shavaasanam (dead pose in Yoga) ade chestunna..mari thread antukega vesindi..looks ike mostly anni correctga chestunna aina ardan kaatla ani..
k2s Posted February 20, 2016 Report Posted February 20, 2016 To tune body ankul why are you doing ani adagaledu....what are you doing ani adiga... nuvvu nee aathram
k2s Posted February 20, 2016 Report Posted February 20, 2016 start with strength and end with cardio ..... followed by 10 mins stretching with 5 mins shavaasanam (dead pose in Yoga) ade chestunna..mari thread antukega vesindi..looks ike mostly anni correctga chestunna aina ardan kaatla ani.. adi chesthunnava ?
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