ARYA Posted March 16, 2016 Report Posted March 16, 2016 Bro pranayanam cheyyatam lo teskovalasina jagrathalu konchem septava Nee Enkamma timmy lu cherious gane adiga :(
VadaGaali Posted March 16, 2016 Report Posted March 16, 2016 evaru ee drayer dolling Olivia Munn. Check out the thread that is dedicated to her.
Durjan Posted March 16, 2016 Report Posted March 16, 2016 Olivia Munn. Check out the thread that is dedicated to her. k
k2s Posted March 16, 2016 Report Posted March 16, 2016 Anta kadha Guruvu lekunda istam ochinattu breathing lu gatra chesthe pranalu pothai anta .. Thelsina pedhaaayana cheppadu ..he is a guru too ..learnt it from ganapathi sachidanandha sami I think ! Mukyam ga cold unappudu breathing chesthe inka danger ani chepparu Any personal experiences ??neek istam ochinattu cheyyochu man
fake_Bezawada Posted March 16, 2016 Report Posted March 16, 2016 no guru is mandatory for yoga breathing valla all nerves active avthay adhi proper way lo cheyyali
k2s Posted March 16, 2016 Report Posted March 16, 2016 no guru is mandatory for yoga breathing valla all nerves active avthay adhi proper way lo cheyyalihow?
GunturGongura Posted March 16, 2016 Report Posted March 16, 2016 Ts chepinattu and aakathai chepinattu guruvu undali man Leda leni poni complications vachi health padayye chances untay Konni pranayamalaki oka time untundi Like full water food tini kapalabaathi ( which is to reduce fat in tummy n activate pancreas n liver) cheste Inka anthe And cold weather lo pranayamas bad anedi wrong .. Endukante konni pranayamas lopala vedi teppistay like seetali , seetkari, vibhaga pranayama chesaka dhouti ane pranayama ivanni body lo ushnam Ni penchutay Breathing problems untay kontamandiki alanti vallaki konni pranayamas untay like breath Ni yentasepu aapite Adoka pedda concept rechaka kumbhaka puraka Sunyaka antaru Kumbhaka Sunyaka stithi lo enta sepu aapagaligite anta good for health But ivanni book chadivesi cheykudadu under guidance of guru nerchukovali Alage meditations chala techniques untay .. Under guru nerchukunte manchidi leda pichhollu aypoynollu chalamandi unnaru Ivanni nakela telsa.. I was into yoga family for years since my class 8 th ( been to many summer camps during childhood and later too senior classes)marriage was my bad luck ante Dani valla disturb ayyanu(i feel i am strong enough to face such situations anduke aa bhagavantudu naku ichadu aa phase of life ..its just passing cloud) n my mom taught yoga( sidhi samadhi yoga ) for more than 10 years. Yoga valla health benefits ekkuva.i have seen many , health issues anni clear ayyi happyga unavallu
GunturGongura Posted March 16, 2016 Report Posted March 16, 2016 Meditation ante ssy lo brahmopadesham chestaru ante guruvu mantropadesham chestaru aa mantram baytaki anakudadu n evarki cheppakudadu Aa particular transcdental meditation yepdu kudurtundi ante strict diet maintain chestene Only satvika aharam tiskunapde , ipdu e sativika rajo tamasika ane gunalu ado concept And vipassana inko meditation technique undi like . Dantlo cheptaru bayta nature lo practice cheyaddu ani Healing techniques untay these are should be learnt under guru guidance
GunturGongura Posted March 16, 2016 Report Posted March 16, 2016 Cold ante aa cold kadhu Jalubu I mean .. Cheemidi mukko tho danger anta jalubu and astma control kadaniki kuda pranayamas untay like anuloma viloma……mottam nose clean avvalsinde…again under guidance of guru man…..inkoti untundi lungs clean avdaniki Bhastrika ani …pranayamas ki mundu full jogging cheyali ..vibhaga pranayama ki tappa migitavatiki kasta jogging undali
GunturGongura Posted March 16, 2016 Report Posted March 16, 2016 Bro pranayanam cheyyatam lo teskovalasina jagrathalu konchem septava Ikda salahalu waste Go n learn under guru guidance
aakathaai Posted March 16, 2016 Report Posted March 16, 2016 Ippatiki esukuntunnava ?? Is it gastric related yaa gas
stockdazzler Posted March 16, 2016 Report Posted March 16, 2016 Meditation kooda anthe nenu guruvu lekunda sonthaga try chesi side effects thechukuni mandulu eskuntunna emi side effects vacchayie bio polar disorder vacchindha?
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