macha Posted March 18, 2016 Report Posted March 18, 2016 Both grips under arm narrow & over head grip kuda . First I used bands for second set now all good ohh elanntii push ups aaa nenuu inkaedooo anukunaa.. on serious note I use chair as support but still cant get it...
kiladi bullodu Posted March 18, 2016 Report Posted March 18, 2016 ohh elanntii push ups aaa nenuu inkaedooo anukunaa.. on serious note I use chair as support but still cant get it... Inkemi anukunnavu naaku alanti bad vi teliyavu. I am good kada
macha Posted March 18, 2016 Report Posted March 18, 2016 Inkemi anukunnavu naaku alanti bad vi teliyavu. I am good kada cho chweet boyy loser boy...
tennisluvr Posted March 18, 2016 Report Posted March 18, 2016 Early morning routine: 60 pushups(one single set) 15 pullups(overhand grip and more than shoulder width apart) 30 burpees 5 minutes of mountain climbers with resistance bands Handstand for 3 minutes Evening routine: 8 mile bike ride Or 3 mile run Or best case, 2 hours of tennis
KillChillPandey Posted March 18, 2016 Report Posted March 18, 2016 Early morning routine: 60 pushups(one single set) 15 pullups(overhand grip and more than shoulder width apart) 30 burpees 5 minutes of mountain climbers with resistance bands Handstand for 3 minutes Evening routine: 8 mile bike ride Or 3 mile run Or best case, 2 hours of tennis
Feelingbad Posted March 18, 2016 Report Posted March 18, 2016 30 pushups at a stretch 12 pullups with 20 pound support and more than shoulder width apart
iddaritho Posted March 18, 2016 Author Report Posted March 18, 2016 So who ever is doing push up , are ur muscles just like the guy on the ground in the GIF above
Peter123 Posted March 18, 2016 Report Posted March 18, 2016 1 st rep - 35 real time push ups., 2nd rep - 30 3rd rep - 30 daily 100 push ups all together, right there will do crunches 100, lower abs upper abs..with sets 30, 30, 40
fake_Bezawada Posted March 18, 2016 Report Posted March 18, 2016 25 stated 5 days back after many years
KillChillPandey Posted March 18, 2016 Report Posted March 18, 2016 So who ever is doing push up , are ur muscles just like the guy on the ground in the GIF above yes
Recommended Posts