dinkuchaka Posted March 23, 2016 Report Posted March 23, 2016 already postulu undochu kani nen chudale. EM cheste potta pothadi ra naina, beer maximum thaginchina, food mamul ga ne thinta. some good suggestions please. core roju pakka cheyalsinde na?
BARFl Posted March 23, 2016 Report Posted March 23, 2016 Same here porilu vachinappudu lopaliki anukoleka chasthunna mayya badilo
perugu_vada Posted March 23, 2016 Report Posted March 23, 2016 Stop eating rice Dinner atleast 3hrs before sleep ki thiney Regular work out, like daily threadmill lo 2 miles for atleast 5-6 days/week
dinkuchaka Posted March 24, 2016 Author Report Posted March 24, 2016 Stop eating rice Dinner atleast 3hrs before sleep ki thiney Regular work out, like daily threadmill lo 2 miles for atleast 5-6 days/week kani appudu face kuda gunjukapothadi kada ani oka baada
Buttertheif Posted March 24, 2016 Report Posted March 24, 2016 kani appudu face kuda gunjukapothadi kada ani oka baada Lite man Batta lenedo potta lenodu Mogadu kaadu
dinkuchaka Posted March 24, 2016 Author Report Posted March 24, 2016 Lite man Batta lenedo potta lenodu Mogadu kaadu facepalm
k2s Posted March 24, 2016 Report Posted March 24, 2016 Lite man Batta lenedo potta lenodu Mogadu kaadurofl
Guts_guns_and_love Posted March 24, 2016 Report Posted March 24, 2016 Same here porilu vachinappudu lopaliki anukoleka chasthunna mayya badilo
bongu_balraj Posted March 24, 2016 Report Posted March 24, 2016 Stop eating rice Dinner atleast 3hrs before sleep ki thiney Regular work out, like daily threadmill lo 2 miles for atleast 5-6 days/week + Daily Morning Hotwater+ Lemon + Honey and Don't miss break fast at any cost ... I'm also trying hard to lose my belly, Bongulodhi Beer ey pedha effect ...
slv Posted March 24, 2016 Report Posted March 24, 2016 Myaan..first thing..nu nee body ki activity alaavtu chei..core cheyala odhu aah secondary.. cardio ayina parledu (thread mill, elliptical , jump rope ) neeku edi comfortable aithe adi chei.. so activity ki body ni alavaatu chese phase lo don't drink weights toh abdomen exercises chaala effective pani chestaai.. core exercises are really important if u hhave to reduce belly fat.. diet plays an equally important role.. fiber rich foods ekuva teesko,..proteins come next..( rather than relying on protein powders..raagi java, senagalu lantivi tinnu ) nduk antey sagam protein powders lo fillers add chestaaru...they just make u fat or do harm to your body..( ani kaadu konni ) already postulu undochu kani nen chudale. EM cheste potta pothadi ra naina, beer maximum thaginchina, food mamul ga ne thinta. some good suggestions please. core roju pakka cheyalsinde na?
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