Gymsons Come Ya

[samajaaragamana]

Myaan..first thing..nu nee body ki activity alaavtu chei..core cheyala odhu aah secondary..

 

cardio ayina parledu (thread mill, elliptical , jump rope ) neeku edi comfortable aithe adi chei..

 

so activity  ki body ni alavaatu chese phase lo don't drink

 

weights toh abdomen exercises chaala effective pani chestaai..

 

core exercises are really important if u hhave to reduce belly fat..

 

diet plays an equally important role..

 

fiber rich foods ekuva teesko,..proteins come next..( rather than relying on protein powders..raagi java, senagalu lantivi tinnu )

 

nduk antey sagam protein powders lo fillers add chestaaru...they just make u  fat or do harm to your body..( ani kaadu konni )

ohoooo aunaaa

[lovvukovvu6]

Same here porilu vachinappudu lopaliki anukoleka chasthunna mayya badilo

nee yavva

[Starkyy]

already postulu undochu kani nen chudale.

EM cheste potta pothadi ra naina, beer maximum thaginchina, food mamul ga ne thinta.

some good suggestions please.

core roju pakka cheyalsinde na?

chame here edoti chesi potta thagginchakapothe inka pelli ainatte 

[lovvukovvu6]

manchi shoes konukunni running chey....crunches kottu.....baskil kottu.....swimming vaste chey

 

oily food ni avoid chey...beer gatra maney

[lovvukovvu6]

chame here edoti chesi potta thagginchakapothe inka pelli ainatte 

mari nenevariki cheppukovali.....potta kinda daaka jaripoyi vundi

[Starkyy]

mari nenevariki cheppukovali.....potta kinda daaka jaripoyi vundi

  moslty alcohol bandh.. even if just a scotch peg ala.. beer completely bandh.. rice okkati manalekapothunna.. weather mari challaga undi, april nundi aina potha gym 

[Starkyy]

manchi shoes konukunni running chey....crunches kottu.....baskil kottu.....swimming vaste chey

 

oily food ni avoid chey...beer gatra maney

never do it..core stregth exercises best..  crunches are for muscle.. fat is on top of that muscle 

[lovvukovvu6]

  moslty alcohol bandh.. even if just a scotch peg ala.. beer completely bandh.. rice okkati manalekapothunna.. weather mari challaga undi, april nundi aina potha gym 

gym ki pothe saripodu......trainer ni pettukuni cheppindi chesthe potta gitta taguddi...diet kuda change vundali

[slv]

I think muscle peragaali antey akda fat kariginaaka ne possible, thats why chaala mandi belly fat unaa vaalani crunches cheyamantaaru..

 

 

 

 

never do it..core stregth exercises best..  crunches are for muscle.. fat is on top of that muscle 

 

[BARFl]

Myaan..first thing..nu nee body ki activity alaavtu chei..core cheyala odhu aah secondary..

 

cardio ayina parledu (thread mill, elliptical , jump rope ) neeku edi comfortable aithe adi chei..

 

so activity  ki body ni alavaatu chese phase lo don't drink

 

weights toh abdomen exercises chaala effective pani chestaai..

 

core exercises are really important if u hhave to reduce belly fat..

 

diet plays an equally important role..

 

fiber rich foods ekuva teesko,..proteins come next..( rather than relying on protein powders..raagi java, senagalu lantivi tinnu )

 

nduk antey sagam protein powders lo fillers add chestaaru...they just make u  fat or do harm to your nee fook lo naa chulli body..( ani kaadu konni )

[maverick23]

Do planks...mountain climbers....burpees.....you will results in a month

[BARFl]

I think muscle peragaali antey akda fat kariginaaka ne possible, thats why chaala mandi belly fat unaa vaalani crunches cheyamantaaru..

arey maada