Gym

[Dimpy123]

Thread mill meeda run (1 hour chesina 15 mins later normal gane untundi I mean no leg pains)
Outside run(2 miles run cheste legs pain)
So much difference anipistundi naku , everybody feel same?

[Dimpy123]

Meeru calories or miles edi consider chestaru?

[andhravodu]

you are not really running on a tread mill, just maintaining balance and pose. real running is when you move forward, anduke difference

[ABD]

Adi expected bayata uneven surface n hard ga hit chestam with no force absorption belt kabatti ne legs meda ekkuvaga reflection vundadu on thread mill

[Dimpy123]

Oh ok....

[k2s]

then run outside man thats it

[Dimpy123]

then run outside man thats it

ade chestunna uncle screw

[k2s]

ade chestunna uncle screw

[ABD]

nice

Enti musaloda mattiki aa gif vestunav

[MRI]

conzsider changing your running shoes

[Starkyy]

[The Warrior]

ayithe run cheyyaku 

[loveindia]

Inclination ekkuva petti cheyyi man aitey..

[Guts_guns_and_love]

[slv]

Thread mill meeda run (1 hour chesina 15 mins later normal gane untundi I mean no leg pains)
Outside run(2 miles run cheste legs pain)
So much difference anipistundi naku , everybody feel same?

 Hi dimpy try ..high interval intensity training...

 

hiit ante few minutes mee highest pace lo run chestaaru, appudu me heart rate high veltundi...malaa next few minutes normal testaaru..

 

so me body fat burning zone lo u will be walking running and sprinting..

 

appudu neeku chaal effective ga telustundi difference..

 

pains oste meeru chestundi correct ani kaadu..