Dimpy123 Posted March 29, 2016 Author Report Posted March 29, 2016 pavala gym ki rupai OA na pavala kadu 10 paisal ithe answ cheppara man?
Starkyy Posted March 29, 2016 Report Posted March 29, 2016 pavala kadu 10 paisal ithe answ cheppara man? Bye1 bye1
mustang302 Posted March 29, 2016 Report Posted March 29, 2016 Ikkada treadmill spelling kooda theliyani vallu unnaru ga. Deevuda. Adi thread kaadhu tread.
mustang302 Posted March 29, 2016 Report Posted March 29, 2016 Nenu teluskunna dhani prakaram. Tradmill and outside run 2 types lo cheyyali. Treadmill lo nuvvu forward moment tho parigethinna no problem but outside hard surface meedha ne leg ne knee kind step padali that means nunchunna chotae parigethinnattu undali but forward povali. Thats the secret and nuvvu before and after run warmups chayyakapothae ne knees dobbesthai.
errigaadu Posted March 29, 2016 Report Posted March 29, 2016 Nenu teluskunna dhani prakaram. Tradmill and outside run 2 types lo cheyyali. Treadmill lo nuvvu forward moment tho parigethinna no problem but outside hard surface meedha ne leg ne knee kind step padali that means nunchunna chotae parigethinnattu undali but forward povali. Thats the secret and nuvvu before and after run warmups chayyakapothae ne knees dobbesthai. baaga cheppav taata
mustang302 Posted March 29, 2016 Report Posted March 29, 2016 baaga cheppav taata me rojullae best thatha..manchi food and polam panulu chesukonaevallu..ippudu choodo ma kastalu...!!
errigaadu Posted March 29, 2016 Report Posted March 29, 2016 me rojullae best thatha..manchi food and polam panulu chesukonaevallu..ippudu choodo ma kastalu...!! kada...
BARFl Posted March 30, 2016 Report Posted March 30, 2016 Ikkada treadmill spelling kooda theliyani vallu unnaru ga. Deevuda. Adi thread kaadhu tread. Nenu teluskunna dhani prakaram. Tradmill and outside run 2 types lo cheyyali. Treadmill lo nuvvu forward moment tho parigethinna no problem but outside hard surface meedha ne leg ne knee kind step padali that means nunchunna chotae parigethinnattu undali but forward povali. Thats the secret and nuvvu before and after run warmups chayyakapothae ne knees dobbesthai. Ila flow lo dimpy kuda tappu rasindhemo uncle
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