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Posted

Paatha db lo taadu undey continued version.. 

Calling loser vuncle ...iam legend..django..

Posted
40 minutes ago, Don_Draper said:

Paatha db lo taadu undey continued version.. 

Calling loser vuncle ...iam legend..django..

Bhayya....ivalti nundi continous gym....aaservadinchu 

Posted
1 hour ago, Don_Draper said:

Paatha db lo taadu undey continued version.. 

Calling loser vuncle ...iam legend..django..

Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.?

Hammer curls 40*24

Bicep curls 35 *24

Cables tris - 160*12 180*5 100*20

Bis : 40*12 50*5 25*15 each hand

Standing triceps 80*10 75*12 50*15

Barbell bis : 80 *7 75*10 50*12

Run 10 mins 7 miles pace

 

 

 

                  

        

 

 

 

 

 

 

Posted
39 minutes ago, yomama said:

Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.?

Hammer curls 40*24

Bicep curls 35 *24

Cables tris - 160*12 180*5 100*20

Bis : 40*12 50*5 25*15 each hand

Standing triceps 80*10 75*12 50*15

Barbell bis : 80 *7 75*10 50*12

Run 10 mins 7 miles pace

endadi.. mari antha weights aa? 

Posted
45 minutes ago, yomama said:

Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.?

Hammer curls 40*24

Bicep curls 35 *24

Cables tris - 160*12 180*5 100*20

Bis : 40*12 50*5 25*15 each hand

Standing triceps 80*10 75*12 50*15

Barbell bis : 80 *7 75*10 50*12

Run 10 mins 7 miles pace

 

 

 

                  

        

 

 

 

 

 

 

nYQBE1l.gif anni ganam seyyadam kastam man..

Posted
2 hours ago, Don_Draper said:

Paatha db lo taadu undey continued version.. 

Calling loser vuncle ...iam legend..django..

+ Acuman and MustinYQBE1l.gif

Posted

Nenu next Monday nundi regular.. Potta batta thaggistha

Posted
Just now, TOM_BHAYYA said:

Nenu next Monday nundi regular.. Potta batta thaggistha

 y not from todaynYQBE1l.gif

Posted
1 minute ago, TOM_BHAYYA said:

Nenu next Monday nundi regular.. Potta batta thaggistha

sulla kuda thagichuko langas, jaffas and fulkas chasthunnaru ninni barinchaleka

Posted
1 hour ago, TOM_BHAYYA said:

Nenu next Monday nundi regular.. Potta batta thaggistha

idi ela thaggisthav baa?

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