ronitreddy Posted June 4, 2016 Report Posted June 4, 2016 1 hour ago, The Warrior said: endadi.. mari antha weights aa? +1 Quote
yomama Posted June 4, 2016 Report Posted June 4, 2016 1 hour ago, The Warrior said: endadi.. mari antha weights aa? yasssss Quote
Don_Draper Posted June 4, 2016 Author Report Posted June 4, 2016 4 hours ago, yomama said: Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.? Hammer curls 40*24 Bicep curls 35 *24 Cables tris - 160*12 180*5 100*20 Bis : 40*12 50*5 25*15 each hand Standing triceps 80*10 75*12 50*15 Barbell bis : 80 *7 75*10 50*12 Run 10 mins 7 miles pace Lol nenu mavni matter lo hurt ayyana? Menu oka sarey hurt ayya oka kukka valla.. Ah kukka not coming kada db ki.. Anyways I was never on either sides of mavni Quote
Don_Draper Posted June 4, 2016 Author Report Posted June 4, 2016 5 hours ago, nako_job_kavali said: Bhayya....ivalti nundi continous gym....aaservadinchu Saal tey iga mast cheffinav kahanilu.. Quote
Don_Draper Posted June 4, 2016 Author Report Posted June 4, 2016 5 hours ago, ronitreddy said: nen repatnundi Salim pheku gift pls Quote
Don_Draper Posted June 4, 2016 Author Report Posted June 4, 2016 Deadlift 5*5 100lbs Overhead barbell press 5*5 50 lbs Lat pull downs 4*8 105 lbs Bicep curl 3*8 45lbs Side hammer 3*8 35lbs.. Leg raises and crunches.. 1 mile run before and after workout.. Iyyalt ki saal IGA..1lb chicken breast tinna.. Quote
Don_Draper Posted June 4, 2016 Author Report Posted June 4, 2016 4 hours ago, yomama said: Adi kuda aa Mavni mida kadu accuman mida racha ??? Yeah but beet gayi so baat gayi .. Gatam gataha.. Quote
TOM_BHAYYA Posted June 4, 2016 Report Posted June 4, 2016 2 hours ago, ronitreddy said: idi ela thaggisthav baa? Potta Ki golds gym batta Ki bosley Quote
Don_Draper Posted June 4, 2016 Author Report Posted June 4, 2016 3 hours ago, k2s said: anni ganam seyyadam kastam man.. Dantlo 1/4 cheyyu vuncle.. Progression lo untey reach avvoch ada.. Quote
Don_Draper Posted June 4, 2016 Author Report Posted June 4, 2016 4 minutes ago, TOM_BHAYYA said: Potta Ki golds gym batta Ki bosley Only Potts ki gold gym why? Baita oorku 2 months lo potadi fat plus muscle rendu Quote
TOM_BHAYYA Posted June 4, 2016 Report Posted June 4, 2016 2 minutes ago, Don_Draper said: Only Potts ki gold gym why? Baita oorku 2 months lo potadi fat plus muscle rendu Fat okkate kadhu account nundi nelaki 50 pothene Oka satisfaction Quote
yomama Posted June 4, 2016 Report Posted June 4, 2016 7 minutes ago, Don_Draper said: Dantlo 1/4 cheyyu vuncle.. Progression lo untey reach avvoch ada.. progressive insurance aa ani adigindu uncle Quote
TOM_BHAYYA Posted June 4, 2016 Report Posted June 4, 2016 2 minutes ago, Don_Draper said: Only Potts ki gold gym why? Baita oorku 2 months lo potadi fat plus muscle rendu Fat okkate kadhu account nundi nelaki 50 pothene Oka satisfaction Quote
k2s Posted June 5, 2016 Report Posted June 5, 2016 6 hours ago, Don_Draper said: Dantlo 1/4 cheyyu vuncle.. Progression lo untey reach avvoch ada.. Rojuki okati ayithey try seyyochu man Quote
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