yy71 Posted July 22, 2016 Report Posted July 22, 2016 Daily 1 pound chicken 5 - eggs tho omelet juice with all fruits, yogurt, 5 raw eggs, peanut butter 2 meals as usual... aina sare work avvatam ledhu,....naku thriod emanna undhaa Quote
Variety_Pullayya Posted July 22, 2016 Report Posted July 22, 2016 protein ante...thinnadi anta vantiki pattadu babu. daniki thaggattu workout cheyali(weights mainly) lekapothe thinnadi kinda nunchi vachesthundi . body extra protein ni process cheyadu Quote
nag Posted July 22, 2016 Report Posted July 22, 2016 Blood work results lenidhe ..doctor kooda cheppaledu if you have thyroid.. go n see one Quote
yy71 Posted July 22, 2016 Author Report Posted July 22, 2016 3 minutes ago, nag said: Blood work results lenidhe ..doctor kooda cheppaledu if you have thyroid.. go n see one thyroid ledhu ba, extreme high metabolism ba,...em thinna entha thinna half to 1hr lo digest aaiepotundhi,....zero fat ba Quote
bommidailu Posted July 22, 2016 Report Posted July 22, 2016 bro ideally eat snack 1 hr before work out and immediately after work out. workout avagane thine vantiki pattuddhi ani dwayne johnson cheppadu. Quote
Kalam_Youtheman Posted July 22, 2016 Report Posted July 22, 2016 9 minutes ago, yy71 said: thyroid ledhu ba, extreme high metabolism ba,...em thinna entha thinna half to 1hr lo digest aaiepotundhi,....zero fat ba lucky pellowwwww nuvvvuuu Quote
SANANTONIO Posted July 22, 2016 Report Posted July 22, 2016 WWF emanna podam anukuntunnav ah? endi aa diet Quote
yy71 Posted July 22, 2016 Author Report Posted July 22, 2016 1 minute ago, SANANTONIO said: WWF emanna podam anukuntunnav ah? endi aa diet ba manaki jeerna sakthi ekkuva ba,... Quote
TOM_BHAYYA Posted July 22, 2016 Report Posted July 22, 2016 20 minutes ago, yy71 said: Daily 1 pound chicken 5 - eggs tho omelet juice with all fruits, yogurt, 5 raw eggs, peanut butter 2 meals as usual... aina sare work avvatam ledhu,....naku thriod emanna undhaa aa rojullo only night turkey sandwich kaakundane 14 boiled eggs thinevadini.. nuvv ee 5 eggs ke raatle ani complaining a Quote
SANANTONIO Posted July 22, 2016 Report Posted July 22, 2016 2 minutes ago, yy71 said: ba manaki jeerna sakthi ekkuva ba,... aithe Ok.. but protien entha thinali ante 0.6 grams X your body weight in pounds lets say 200 pounds ante 200X 0.6 = 120 gms..if you do extreme work out 200gms thinna ok but work out cheyyapothe kashtam... Quote
yy71 Posted July 22, 2016 Author Report Posted July 22, 2016 Just now, TOM_BHAYYA said: aa rojullo only night turkey sandwich kaakundane 14 boiled eggs thinevadini.. nuvv ee 5 eggs ke raatle ani complaining a aa rojullo ante, how old annayaaa,.. Quote
dakumangalsingh Posted July 22, 2016 Report Posted July 22, 2016 12 minutes ago, TOM_BHAYYA said: aa rojullo only night turkey sandwich kaakundane 14 boiled eggs thinevadini.. nuvv ee 5 eggs ke raatle ani complaining a Endii pushkaram kritham nuvvu 25 yrs vunnapppati diet haa adi Quote
dakumangalsingh Posted July 22, 2016 Report Posted July 22, 2016 35 minutes ago, yy71 said: Daily 1 pound chicken 5 - eggs tho omelet juice with all fruits, yogurt, 5 raw eggs, peanut butter 2 meals as usual... aina sare work avvatam ledhu,....naku thriod emanna undhaa Nee BMR endii raja height weight stats cheppu vurike tini kurchunte avvavu raja workout cheyali and moreover oka trend lo u need to increase so that all proteins are metabolized and absorbed into body. Vurike ekkuva protein tini naaku kanda ravali ante etla man aina 2 meals antha heavy protein tinte kandalu kaadu kidney lu dengi potayi. research says that you should not eat more than 22gms of protein per meal for an avg adult. And again depends to person to person correct oo kadu telidu but naaku telisina 2 cents calling experts. Quote
argadorn Posted July 22, 2016 Report Posted July 22, 2016 43 minutes ago, yy71 said: Daily 1 pound chicken 5 - eggs tho omelet juice with all fruits, yogurt, 5 raw eggs, peanut butter 2 meals as usual... aina sare work avvatam ledhu,....naku thriod emanna undhaa 36 minutes ago, yy71 said: thyroid ledhu ba, extreme high metabolism ba,...em thinna entha thinna half to 1hr lo digest aaiepotundhi,....zero fat ba whats your age and height weight cheppu .....jobs eppati nunchi chetshunavu Quote
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