Feelingbad Posted July 22, 2016 Report Posted July 22, 2016 weight training details kooda cheppu.... weight training cheyatledu ani maathram cheppaddhu.... Quote
dakumangalsingh Posted July 22, 2016 Report Posted July 22, 2016 Just now, Feelingbad said: weight training details kooda cheppu.... weight training cheyatledu ani maathram cheppaddhu.... kris gethin workouts following anta Quote
dakumangalsingh Posted July 22, 2016 Report Posted July 22, 2016 Thread starter thread esi vellipoindu Quote
macha Posted July 22, 2016 Report Posted July 22, 2016 first nee macros calculate chesuko neat gaa... 40% carbs 40% protein and 20% fats fallow kaa...remember muscles oka 3 months loo vacheyavu... it take atleast 9 months to see changes... Quote
nandananditha Posted July 22, 2016 Report Posted July 22, 2016 1 hour ago, yy71 said: Daily 1 pound chicken 5 - eggs tho omelet juice with all fruits, yogurt, 5 raw eggs, peanut butter 2 meals as usual... aina sare work avvatam ledhu,....naku thriod emanna undhaa yelaborate,, edhi aina skip cheyi mighatavi ani aina skip seyi Quote
BaabuBangaram Posted July 22, 2016 Report Posted July 22, 2016 1 hour ago, yy71 said: thyroid ledhu ba, extreme high metabolism ba,...em thinna entha thinna half to 1hr lo digest aaiepotundhi,....zero fat ba same here em thinna kids digest ayipothundhi Quote
nandananditha Posted July 22, 2016 Report Posted July 22, 2016 1 hour ago, yy71 said: thyroid ledhu ba, extreme high metabolism ba,...em thinna entha thinna half to 1hr lo digest aaiepotundhi,....zero fat ba share your work out plan Quote
dakumangalsingh Posted July 22, 2016 Report Posted July 22, 2016 5 minutes ago, nandananditha said: share your work out plan Puski thread bhayya antha concern vunte ikkada he would have replied to the questions Quote
IsmileBhai Posted July 22, 2016 Report Posted July 22, 2016 How long have you tried this for ? Also do you eat foods like avocados, nuts, etc. Try eating at least 1 avocado a day and also 1 whole egg. Good fats is necessary if you are looking to grow big/muscles along with extra calorie intake Quote
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