jim stoppanis

[tennisluvr]

1 minute ago, vizagpower said:

whey and casein baa 

That should be your post workout not your pre workout. 

[dakumangalsingh]

10 minutes ago, vizagpower said:

naadi bhi 2nd week , im feeeling good after a long workout everyday

Nuvvu morning chestunnava evening chestunnava morning velthunnav evening velthe intiki vellaka vere vatiki time vundatledu maa Jaffa gym lo evening chala waiting vuntundii 

[vizagpower]

1 minute ago, tennisluvr said:

Wrong thing. Pre workout should always have BCAAs. Take a BCAA mix as a pre workout supplement. 

Green tea as a pre workout supplement works amazing as well, esp when mixed with Apple Cider Vinegar. 

I used to love Jack3d before those f***rs changed the formula, it sucks ass now. 

i pmed for a question , can u please check at the earliest

[dakumangalsingh]

2 minutes ago, tennisluvr said:

Wrong thing. Pre workout should always have BCAAs. Take a BCAA mix as a pre workout supplement. 

Green tea as a pre workout supplement works amazing as well, esp when mixed with Apple Cider Vinegar. 

I used to love Jack3d before those f***rs changed the formula, it sucks ass now. 

Vadu green tea extract annadu kaani nenu just organic green tea and oka banana tintunna 

[tennisluvr]

Just now, dakumangalsingh said:

Vadu green tea extract annadu kaani nenu just organic green tea and oka banana tintunna 

I find regular Green Tea awesome as well. Better to eat banana between your sets instead of eating it before your workout to avoid the sugar rush. 

[JANASENA]

LOL 1 month back my weight was 178 lbs

Today my weight was 166 lbs 

secret kosam pm me

 

[vizagpower]

2 minutes ago, JANASENA said:

LOL 1 month back my weight was 178 lbs

Today my weight was 166 lbs 

secret kosam pm me

 

pmed 

[dakumangalsingh]

42 minutes ago, JANASENA said:

LOL 1 month back my weight was 178 lbs

Today my weight was 166 lbs 

secret kosam pm me

 

Pmed @JANASENA

[dakumangalsingh]

22 hours ago, tennisluvr said:

I find regular Green Tea awesome as well. Better to eat banana between your sets instead of eating it before your workout to avoid the sugar rush. 

Abs ni ela manage chesav did you work on abs separately ??

abs ki workouts minimal vunnai indulo 

[vizagpower]

5 minutes ago, dakumangalsingh said:

Abs ni ela manage chesav did you work on abs separately ??

abs ki workouts minimal vunnai indulo 

mountain climbers 1 min agakunda ante forefathers appearing

[yomama]

Just now, vizagpower said:

mountain climbers 1 min agakunda ante forefathers appearing

 nen apakunda 10 minutes chesina days unay

[vizagpower]

Just now, yomama said:

 nen apakunda 10 minutes chesina days unay

no offence, but mama u next bala ???

[yomama]

1 minute ago, vizagpower said:

no offence, but mama u next bala ???

 none taken 

[dakumangalsingh]

9 minutes ago, vizagpower said:

mountain climbers 1 min agakunda ante forefathers appearing

Gliders use chesthava just regular aa 

naaku eroju pichchi pichchi ga vachipoindii inka aaa mathulonchi bayataki raley. Still feeling tired. 

[dakumangalsingh]

10 minutes ago, yomama said:

 nen apakunda 10 minutes chesina days unay

Apakunda 10 mins ha raja 

inko mata cheppu ??