jim stoppanis

[dakumangalsingh]

20 minutes ago, vizagpower said:

shoulders  and calves shape vastunnai , jai balaya 

 

ohh 2 lbs lost  forgot to add

Naaku shapes emi kanifistale 

[vizagpower]

2 minutes ago, dakumangalsingh said:

Naaku shapes emi kanifistale 

are u telling jai balaya between sets or not ?????

[bhaigan]

from today onwards I will start using jim stoppanis 6 weeks to shred......thanks @vizagpower

[vizagpower]

10 minutes ago, bhaigan said:

from today onwards I will start using jim stoppanis 6 weeks to shred......thanks @vizagpower

U Bet!!!!!!! @bhaigan

[dakumangalsingh]

21 hours ago, bhaigan said:

from today onwards I will start using jim stoppanis 6 weeks to shred......thanks @vizagpower

how's u r day one bro baigan me mila diya kya ?? @bhaigan

@vizagpower rocks 

 

[vizagpower]

1 hour ago, dakumangalsingh said:

how's u r day one bro baigan me mila diya kya ?? @bhaigan

@vizagpower rocks 

 

ninna konchem tired unde ....but took extra time to complete the wrkout

[dakumangalsingh]

9 minutes ago, vizagpower said:

ninna konchem tired unde ....but took extra time to complete the wrkout

Endo eroju lats pattesinattu vunnai

sarigga stretch chestalenu Emo 

[vizagpower]

50 minutes ago, dakumangalsingh said:

Endo eroju lats pattesinattu vunnai

sarigga stretch chestalenu Emo 

yaa nenu strech chestalenu

[dakumangalsingh]

1 hour ago, vizagpower said:

yaa nenu strech chestalenu

Stretch cheyakunda ela bro body pains lantivi emi raley ?? 

[dakumangalsingh]

Ltt for @vizagpower

[vizagpower]

8 minutes ago, dakumangalsingh said:

Ltt for @vizagpower

First lo vachevi , but later on no pains , only gains!!!

[dakumangalsingh]

38 minutes ago, vizagpower said:

First lo vachevi , but later on no pains , only gains!!!

Stretch lekunda ela how re how 

[dakumangalsingh]

@vizagpower Ankul kosam ltt 

pls update the progress. 

5th week, keto diet Bhi start chesina on parallel so far so good akkadakkada konni cuts kanipistunnai but yeah anukunnnatha big results raley but at the same time antha sad ga kuda anipistale.

[Don_Draper]

3 hours ago, dakumangalsingh said:

@vizagpower Ankul kosam ltt 

pls update the progress. 

5th week, keto diet Bhi start chesina on parallel so far so good akkadakkada konni cuts kanipistunnai but yeah anukunnnatha big results raley but at the same time antha sad ga kuda anipistale.

Good job continue keto but increase 50-100 cals per week else weight loss stall avtundi

[dakumangalsingh]

11 minutes ago, Don_Draper said:

Good job continue keto but increase 50-100 cals per week else weight loss stall avtundi

Yeah I started eating fat bombs to increase my calorie intake 

yeah I think keto valla my belly konchem kanipinchinattu anipistundii 

but at the same time being careful though to not have sugars 

one question peanut butter or almond butter suggestible during keto ??