jim stoppanis

[yomama]

1 minute ago, dakumangalsingh said:

Apakunda 10 mins ha raja 

inko mata cheppu ??

basic training ki potav ga  inko mata nuvve cheptav le vachaka

[yomama]

2 minutes ago, dakumangalsingh said:

Apakunda 10 mins ha raja 

inko mata cheppu ??

active duty lo pt every day morning 0620-0800 mandatory, mon-wed-fri min 5 miles run + exercises

tue-thu- muscle failure days min 150 push up variations 200 situp variations mountain climbers halfjacks pull ups dips chesi 2 miles run 

e schedule last 3 years ga 

[Kalam_Youtheman]

2 minutes ago, yomama said:

active duty lo pt every day morning 0620-0800 mandatory, mon-wed-fri min 5 miles run + exercises

tue-thu- muscle failure days min 150 push up variations 200 situp variations mountain climbers halfjacks pull ups dips chesi 2 miles run 

e schedule last 3 years ga 

face cover chesi nee pic veyyiii....

[vizagpower]

9 minutes ago, dakumangalsingh said:

Gliders use chesthava just regular aa 

naaku eroju pichchi pichchi ga vachipoindii inka aaa mathulonchi bayataki raley. Still feeling tired. 

gliders aa ??? ante enti ????

[macha]

23 hours ago, vizagpower said:

6 week to shred  evaranna try chesara , will it work out ????

what are ur needs....yes it will you will gain resistance... nuvu brakes tesukovu kadaa.. instead you do HIIT..

[yomama]

1 minute ago, Kalam_Youtheman said:

face cover chesi nee pic veyyiii....

 nuv army ante edustav nek na pics enduk abs epud chudleda endi life lo

[yomama]

Just now, macha said:

what are ur needs....yes it will you will gain resistance... nuvu brakes tesukovu kadaa.. instead you do HIIT..

gym ela going man

[Kalam_Youtheman]

1 minute ago, yomama said:

 nuv army ante edustav nek na pics enduk abs epud chudleda endi life lo

LOL... yedusthe nakem vasthaaadhi...lafoot things kosam illlaa......

 

Nuvvu fake pakodi gaadivi ani confirm ayindhi le.. best of pruckkkk

[yomama]

Just now, Kalam_Youtheman said:

LOL...

 

Nuvvu fake pakodi gaadivi ani confirm ayindhi le..

 andaru nelaga undar unclefyi db lo una friends can confirm about me 

[vizagpower]

2 minutes ago, macha said:

what are ur needs....yes it will you will gain resistance... nuvu brakes tesukovu kadaa.. instead you do HIIT..

hi G*****m ela unnav ??? i need to loose potta and oka 15 lbs loose avali  

[idibezwada]

5 minutes ago, Kalam_Youtheman said:

face cover chesi nee pic veyyiii....

[yomama]

2 minutes ago, Kalam_Youtheman said:

LOL... yedusthe nakem vasthaaadhi...lafoot things kosam illlaa......

 

Nuvvu fake pakodi gaadivi ani confirm ayindhi le.. best of pruckkkk

 good man good for you 

[yomama]

Just now, idibezwada said:

kathi digidda leda

[vizagpower]

1 minute ago, idibezwada said:

dont post tom_bayya s pic 

[idibezwada]

Just now, yomama said:

kathi digidda leda