jim stoppanis

[dakumangalsingh]

25 minutes ago, yomama said:

inka add chey uncle pitch black , 40+age bar ani

Ankul Avi anni sare kaani sleeping times endii padukonistara Leda mammalni 

[macha]

5 hours ago, yomama said:

gym ela going man

Gym aa edo potundi mama but eating clean  so akada compensating 

[macha]

5 hours ago, vizagpower said:

hi G*****m ela unnav ??? i need to loose potta and oka 15 lbs loose avali  

Good man ...Read about keto dite with out gyming u can loose upto 20 pounds in 8 weeks

[macha]

5 hours ago, idibezwada said:

how is your keto diet going man?

Last week food miscalculate chesa dint loose any but 8 weeks 26 lbs down 

[idibezwada]

6 minutes ago, macha said:

Good man ...Read about keto dite with out gyming u can loose upto 20 pounds in 8 weeks

sources post chey man..to try ..maree low cabs ante mental dobestadi emo ani thinking

[macha]

13 hours ago, idibezwada said:

sources post chey man..to try ..maree low cabs ante mental dobestadi emo ani thinking

http://www.ruled.me/30-day-ketogenic-diet-plan/

[dakumangalsingh]

15 minutes ago, macha said:

http://www.ruled.me/30-day-ketogenic-diet-plan/

K 

[tennisluvr]

17 minutes ago, macha said:

http://www.ruled.me/30-day-ketogenic-diet-plan/

Hey I followed this plan too. I still follow to this day but a modified KETO plan, I do eat carbs(brown rice) on days I know I am going to play tennis. 

Else just stick to green salads, grilled meat and nuts like Almonds, Cashews and Walnuts. 

[dakumangalsingh]

1 minute ago, tennisluvr said:

Hey I followed this plan too. I still follow to this day but a modified KETO plan, I do eat carbs(brown rice) on days I know I am going to play tennis. 

Else just stick to green salads, grilled meat and nuts like Almonds, Cashews and Walnuts. 

Nee pic without head ikkada veyyi ani kalam_youtheman tweet chesadu

[tennisluvr]

1 minute ago, dakumangalsingh said:

Nee pic without head ikkada veyyi ani kalam_youtheman tweet chesadu

Will do

[yomama]

20 hours ago, dakumangalsingh said:

Ankul Avi anni sare kaani sleeping times endii padukonistara Leda mammalni 

0500: wake up, personal hygiene and bay maintenance

0530: formation, personnel/weapons count, DS report to 1SG

0600: PT or run/ sprints(Ability Group Run/ 30/60s)

0700: change into ACUs / shower

0745: formation/ march to chow

0900: training

1200: chow

1300:Training

1700-1830: chow

1900-2000: mail and release for personal time

2100-2130: lights out

 

[dakumangalsingh]

3 minutes ago, yomama said:

0500: wake up, personal hygiene and bay maintenance

0530: formation, personnel/weapons count, DS report to 1SG

0600: PT or run/ sprints(Ability Group Run/ 30/60s)

0700: change into ACUs / shower

0745: formation/ march to chow

0900: training

1200: chow

1300:Training

1700-1830: chow

1900-2000: mail and release for personal time

2100-2130: lights out

 

Sunday roju ekkuva padukune saulat vunda Leda ani adagamannadu @TOM_BHAYYA

[yomama]

1 minute ago, dakumangalsingh said:

Sunday roju ekkuva padukune saulat vunda Leda ani adagamannadu @TOM_BHAYYA

undochu depends  bct ayaka daily ade pani chey oka 2 months holidays teskoni

[dakumangalsingh]

1 minute ago, yomama said:

undochu depends  bct ayaka daily ade pani chey oka 2 months holidays teskoni

Bro BCT ayyaka India podam ani plan povacha ??

4 saal aithundii India poi 

[vizagpower]

6 minutes ago, dakumangalsingh said:

Bro BCT ayyaka India podam ani plan povacha ??

4 saal aithundii India poi 

6 ikkada