jim stoppanis

[dakumangalsingh]

@vizagpower bro abs ki emanna special exercises chestunnava ?? 

[vizagpower]

13 minutes ago, dakumangalsingh said:

@vizagpower bro abs ki emanna special exercises chestunnava ?? 

nothing special , whatever in the program only 

[ragamoha]

On 8/2/2016 at 2:57 AM, Picha lite said:

Okka mukka artham ayitale

idi ''Hypertrophy" anaga Pigures kosam Kandalu..... Kandals kosam  avee .. ivee guchukuni tharavatha Tattoos veyinchukotam annamata ! Veskotaniki Viagra...laga  ''Vyayamaniki' Deca... Stanz... Tren... etc annamata ! 

[dakumangalsingh]

32 minutes ago, vizagpower said:

nothing special , whatever in the program only 

Mari abs meeda emi changes ravatledu but migitha body lo I could see changes 

[dakumangalsingh]

3 minutes ago, ragamoha said:

idi ''Hypertrophy" anaga Pigures kosam Kandalu..... Kandals kosam  avee .. ivee guchukuni tharavatha Tattoos veyinchukotam annamata ! Veskotaniki Viagra...laga  ''Vyayamaniki' Deca... Stanz... Tren... etc annamata ! 

Antha ledu bhayyooo 

podduna green tea banana

muscle lean shake after workout

breakfast oatmeal with nuts

lunch chicken with salad n veggies

snacks carrots celery

dinner eggs/lettuce spinach or chicken 

snacks peanut butter or cottage cheese

multivitamins calcium and flax seed oil give tesukuntunna 

nuvvu cheppina sudi Mandu chepa mandu ki

contact @vizagpower

[dakumangalsingh]

http://www.gurumann.com/6Weekshredded.html

[dakumangalsingh]

@vizagpower Ankul donkey calf raise etla chestunnav ?? 

[Don_Draper]

I did the program last year, nenu vadi training program ee follow ayyanu. i didn't take any of his supplement suggestions.

Training program is good. Very extensive though, but supplementation is Meh!!

[Don_Draper]

11 hours ago, dakumangalsingh said:

http://www.gurumann.com/6Weekshredded.html

vidivi kuda chala baguntayi programs.. his Diet plan is top notch for indian ppl. 

[Don_Draper]

33 minutes ago, dakumangalsingh said:

@vizagpower Ankul donkey calf raise etla chestunnav ?? 

gym lo machine leda babu.. we have machine in 24 fitness where you ban stand in that position and do calf raises.. 

[Don_Draper]

34 minutes ago, dakumangalsingh said:

@vizagpower Ankul donkey calf raise etla chestunnav ?? 

donkey calf raises ki urgent ga pori kavali antey kudradu gym lo..

[Don_Draper]

On 8/1/2016 at 4:14 PM, vizagpower said:

6 week to shred  evaranna try chesara , will it work out ????

Gymsons thread ee continue cheyyochu ga.. ppl can look everything at one place.. y 100's of threads adey sollu info copy paste repeat. Lift chesta agu thread

[Don_Draper]

On 8/2/2016 at 3:28 PM, vizagpower said:

mountain climbers 1 min agakunda ante forefathers appearing

you can just father appear by constant practise.. by 6th week you should be able to do 2-3 mins at the least.

[TOM_BHAYYA]

1 minute ago, Don_Draper said:

Gymsons thread ee continue cheyyochu ga.. ppl can look everything at one place.. y 100's of threads adey sollu info copy paste repeat. Lift chesta agu thread

thanks aa thread follow ochina physic tho indhaake whatsapp lo prisma pic pettukunna

tnx to db gymmers

[Don_Draper]

1 minute ago, TOM_BHAYYA said:

thanks aa thread follow ochina physic tho indhaake whatsapp lo prisma pic pettukunna

tnx to db gymmers

Vuncle nuvvu first mandu manestey ni fotta fat phat phat ani blast aitadi..no exercise needed.. flat potta can be achieved by diet.. 

Ni Charisma mundu Prisma entha vuncle..