jim stoppanis

[Don_Draper]

On 8/3/2016 at 1:07 PM, vizagpower said:

6 ikkada 

after 6.5 monnaney poina.. malla eppudu darshanamo..

[vizagpower]

On 8/3/2016 at 2:54 PM, dakumangalsingh said:

Mari abs meeda emi changes ravatledu but migitha body lo I could see changes 

naadi same feeling @dakumangalsingh

[Don_Draper]

Just now, vizagpower said:

naadi same feeling @dakumangalsingh

Em feeling kavalenti..

[vizagpower]

44 minutes ago, dakumangalsingh said:

@vizagpower Ankul donkey calf raise etla chestunnav ?? 

smith machine ne koncham modify chesi using  konham ekkuva weight petti using my back and raising with calfs, maa gf gym ki radu vachina i cant lift her as donkey calf raise

[vizagpower]

2 minutes ago, Don_Draper said:

Em feeling kavalenti..

don baiya , daku cant see changes in abs anta naadi kuda same feeling  , not seeing changes in abs ani cheptunna 

[vizagpower]

4 minutes ago, Don_Draper said:

after 6.5 monnaney poina.. malla eppudu darshanamo..

yella undi trip , missing india uncle !!!

[Don_Draper]

1 minute ago, vizagpower said:

don baiya , daku cant see changes in abs anta naadi kuda same feeling  , not seeing changes in abs ani cheptunna 

adi kanpinchadu unless you make your body a fat burning machine. wait until 5th week. Abs fat is the last to go. So eat healthy fats vayya. Like avacado/Neyyi/ Organic Butter/ Coconut Oil.  You fat intake should be atleast 100g you can calculate based on you BMR though. carbs tagginchu.. Only carbs you should be eating is Veggies. Muscle gain undadu peddaga.. but Abs lo ee feeling kavalo adi vastadi. patience is the key here.

[Don_Draper]

4 minutes ago, vizagpower said:

smith machine ne koncham modify chesi using  konham ekkuva weight petti using my back and raising with calfs, maa gf gym ki radu vachina i cant lift her as donkey calf raise

anta kastapadey adulu sitting/standing calf raise machine mida cheyyoch ga.

[vizagpower]

1 minute ago, Don_Draper said:

adi kanpinchadu unless you make your body a fat burning machine. wait until 5th week. Abs fat is the last to go. So eat healthy fats vayya. Like avacado/Neyyi/ Organic Butter/ Coconut Oil.  You fat intake should be atleast 100g you can calculate based on you BMR though. carbs tagginchu.. Only carbs you should be eating is Veggies. Muscle gain undadu peddaga.. but Abs lo ee feeling kavalo adi vastadi. patience is the key here.

yaa , tbh naaku  more than the changes its the fact that im hitting the gym and watching what im eating is the motivating factor , i know rome was not bulit in a day , if so its foolish on my path to expect the changes so rapid

[dakumangalsingh]

On 8/5/2016 at 9:48 AM, vizagpower said:

yaa , tbh naaku  more than the changes its the fact that im hitting the gym and watching what im eating is the motivating factor , i know rome was not bulit in a day , if so its foolish on my path to expect the changes so rapid

bokka le ankul rome kattadam start ayyi six months avtunndii kaani inka oka fack kuda raley

[yomama]

14 minutes ago, dakumangalsingh said:

bokka le ankul rome kattadam start ayyi six months avtunndii kaani inka oka fack kuda raley

packs lopala untay tone avali ante just food diet follow avvu u will get it

[dakumangalsingh]

On August 9, 2016 at 0:19 AM, yomama said:

packs lopala untay tone avali ante just food diet follow avvu u will get it

Konchem indianised version diet regime chepparade neeku punyam aatha hai 

[yomama]

38 minutes ago, dakumangalsingh said:

Konchem indianised version diet regime chepparade neeku punyam aatha hai 

 indianized aa emo buddy...weight = grams protien intake, enough carbs and fibre diet chusko and drink plenty of water thats all

chicken eggs fish bacon steak 

broc carrot beet peppers beans(4 types) celery spinach

berries watermelon cantaloupe bananas

peanutbutter milk oatmeal nutmix honey cereals 

e content ni mix and match chesko thats all 

[dakumangalsingh]

Kwalling soda with sharma @vizagpower 

ela vundii progress 

[vizagpower]

6 minutes ago, dakumangalsingh said:

Kwalling soda with sharma @vizagpower 

ela vundii progress 

shoulders  and calves shape vastunnai , jai balaya 

 

ohh 2 lbs lost  forgot to add