Rendu Posted October 4, 2016 Report Posted October 4, 2016 1 minute ago, Naaperushiva said: but ee movie years nunche theesthunnaruga.....BTW hindi movie dum maaro dum time ke ripped vunde veedu..... supplements / steroids use cheyakunda......just natural food tho bro... Quote
Naaperushiva Posted October 4, 2016 Report Posted October 4, 2016 Just now, Rendu said: supplements / steroids use cheyakunda......just natural food tho bro... supplementation vundaali bro thappadhu...manam antha food tho theesukolem.....But steroids ayithe inthakanna better gains vundevi vaadiki Quote
Feelingbad Posted October 4, 2016 Report Posted October 4, 2016 25 minutes ago, Rendu said: he must be on steroids.... natural body building....it takes years .... may be i could be wrong too Yes you are wrong.... Natural body building depends on various factors such as age, current fat %, metabolism, harmones(testosterone specifically), genes etc., it takes 6-8 months. Its a 2 stage process 1.Grow big (including fat) and rip off (rip the fat off where you will loose some muscle too) Rana has been in shape for a while... Testosterone shots will not be needed for him... Quote
Prince_Fan Posted October 4, 2016 Report Posted October 4, 2016 bros kabuli chana ekkuva thintunnadu ata veedu Quote
Kool_SRG Posted October 4, 2016 Report Posted October 4, 2016 2 hours ago, Feelingbad said: Because of shoulders he look so gigantic... Biceps and Chest are not up to the mark ? He himself told in a interview that for shoulders he doesn't workout much since he develops muscle easily there,,, Quote
Kool_SRG Posted October 4, 2016 Report Posted October 4, 2016 2 hours ago, Prince_Fan said: Bokka le...rendu rojulu gym ki velthe manaki kuda ilage vasthai LOL rendu rojule Quote
Kool_SRG Posted October 4, 2016 Report Posted October 4, 2016 24 minutes ago, Naaperushiva said: dhaani kosam kris gethin ni theppinchaalsina avasaram ledhu baa.......Kris gethin program is to shed few pounds and gain muscle.....Bob tried for six pack and buggalu lopaliki pothaayi ani aapesaadu ani talk... Aina Rana medha edho dialogues koduthunnadu ani cheppa anthey Slight ga 1 nenokkadine lo ala untadi look MB di.. Quote
Naaperushiva Posted October 4, 2016 Report Posted October 4, 2016 34 minutes ago, Kool_SRG said: Slight ga 1 nenokkadine lo ala untadi look MB di.. Yup exactly.... Quote
Rendu Posted October 4, 2016 Report Posted October 4, 2016 1 hour ago, Naaperushiva said: supplementation vundaali bro thappadhu...manam antha food tho theesukolem.....But steroids ayithe inthakanna better gains vundevi vaadiki ante mana..... yester years... indian body builders.....like in 1900's appatlo india lo supplements vundevaaa????? appatlo mana vallu antha..... natural food tesukunna valle ga... like in india.... Quote
Naaperushiva Posted October 4, 2016 Report Posted October 4, 2016 14 minutes ago, Rendu said: ante mana..... yester years... indian body builders.....like in 1900's appatlo india lo supplements vundevaaa????? appatlo mana vallu antha..... natural food tesukunna valle ga... like in india.... aa days veru bro....ee days lo antha quality food ekkaduntundhi .Btw early 1960's lone chaala mandhi started using anukunta protein supplements...and anabolic enhancers kooda 1960's end kalla vacchesinatunnayi. Arnold kooda used...ayina aa rojullo diet vere ippudu diet vere kadha baa Quote
sarkaar Posted October 4, 2016 Report Posted October 4, 2016 13 minutes ago, Rendu said: ante mana..... yester years... indian body builders.....like in 1900's appatlo india lo supplements vundevaaa????? appatlo mana vallu antha..... natural food tesukunna valle ga... like in india.... andaru cunny arjun and sek RCT laga natural chisel body develop cheyaleru ga thammi. Quote
Kool_SRG Posted October 4, 2016 Report Posted October 4, 2016 13 minutes ago, Rendu said: ante mana..... yester years... indian body builders.....like in 1900's appatlo india lo supplements vundevaaa????? appatlo mana vallu antha..... natural food tesukunna valle ga... like in india.... Guess mostly then all depended on Natural food and it was a gradual makeover only practiced by bodybuilders over say 2-3 years, now its not as such going for faster make over may be see a drastic change in about 1 year. Naaku telisi appatlo Jivan tone ani edo capusles/medicines dorikevi anukunta paper lo appudappudu last page ads vachevi... Quote
Naaperushiva Posted October 4, 2016 Report Posted October 4, 2016 11 minutes ago, sarkaar said: andaru cunny arjun and sek RCT laga natural chisel body develop cheyaleru ga thammi. antha kastapadi temper movie ki mana jr..six pack chesthe ....list lo manodi peru marchipoyaav enti Quote
Naaperushiva Posted October 4, 2016 Report Posted October 4, 2016 10 minutes ago, Kool_SRG said: Guess mostly then all depended on Natural food and it was a gradual makeover only practiced by bodybuilders over say 2-3 years, now its not as such going for faster make over may be see a drastic change in about 1 year. Naaku telisi appatlo Jivan tone ani edo capusles/medicines dorikevi anukunta paper lo appudappudu last page ads vachevi... jivan tone kooda may be max 1980's vacchivundocchu bro.....anthakanna mundhu vallu em chesevallo..ofcourse valla diet tho ippati valla diet ni compare cheyyalem ley... and also appatlo vallantha old school exercises ekkuva chese vallu....ippudantha routines maaripoyaayiga Quote
Rendu Posted October 4, 2016 Report Posted October 4, 2016 2 minutes ago, Naaperushiva said: jivan tone kooda may be max 1980's vacchivundocchu bro.....anthakanna mundhu vallu em chesevallo..ofcourse valla diet tho ippati valla diet ni compare cheyyalem ley... and also appatlo vallantha old school exercises ekkuva chese vallu....ippudantha routines maaripoyaayiga Nenu cheppedi kuda Ade.....it takes years and years to build based on natural food.....2-3 years kante ekkuve time padutundi....to see results... Quote
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