Keto

[GunturGongura]

I left that gym sons thread, going to post my macros here

and @Don_Draper u can suggest here

[GunturGongura]

some where in google I read need to take fish oil tablets thrice

so I bought 1000mg fish oil tablets, how many I need to take per day?

[Quickgun_murugan]

em Macros?

@GunturGongura vuncle.. excel macros aa?

[Bhai]

1 minute ago, GunturGongura said:

some where in google I read need to take fish oil tablets thrice

so I bought 1000mg fish oil tablets, how many I need to take per day?

nee ishtamochinattu cheyyi man

[crazymatta]

2 minutes ago, GunturGongura said:

some where in google I read need to take fish oil tablets thrice

so I bought 1000mg fish oil tablets, how many I need to take per day?

[Quickgun_murugan]

2 minutes ago, GunturGongura said:

some where in google I read need to take fish oil tablets thrice

so I bought 1000mg fish oil tablets, how many I need to take per day?

vuncle.. rojuki 10 esko.. peeda pothadi

[Picha lite]

Aa thread kampu chesi poyav... enni sarlu ani cheptadu aa draper uncle matram. 

Ne metha aapaku continue

[LadiesTailor]

16 minutes ago, GunturGongura said:

some where in google I read need to take fish oil tablets thrice

so I bought 1000mg fish oil tablets, how many I need to take per day?

Good cholesterol thkkuva vunda ? Fish oil capsules for HDL..

[Quickgun_murugan]

6 minutes ago, LadiesTailor said:

Good cholesterol thkkuva vunda ? Fish oil capsules for HDL..

 

[samaja_varagamana]

24 minutes ago, Quickgun_murugan said:

em Macros?

@GunturGongura vuncle.. excel macros aa?

lol

[Idassamed]

Eat raw fish.

[mettastar]

23 minutes ago, Picha lite said:

Aa thread kampu chesi poyav... enni sarlu ani cheptadu aa draper uncle matram. 

Ne metha aapaku continue

@pook_lo_putnalu

[GunturGongura]

18 minutes ago, LadiesTailor said:

Good cholesterol thkkuva vunda ? Fish oil capsules for HDL..

fish oil daily tiskovalanta  if on keto

[GunturGongura]

25 minutes ago, Picha lite said:

Aa thread kampu chesi poyav... enni sarlu ani cheptadu aa draper uncle matram. 

Ne metha aapaku continue

poyi pakkakelli aduko, nuvu adginapdu ledugani , implement chesevallu adgite niku vetakaram

nuvu cheyav elago, chesetollani savagodtav

[krishnote3]

they r good for heart health ,immunity and antioxidant..first try with two if not happy increase it.simple rule.