Keto

[dakumangalsingh]

Fish oil lo probability of heavy metal poisoning is high nenu anduke tesukonu.

i take flax seed oil and flax seed meal 

[GunturGongura]

1 minute ago, Manikyam said:

how many you read  

3 on youtube

[GunturGongura]

Just now, dakumangalsingh said:

Fish oil lo probability of heavy metal poisoning is high nenu anduke tesukonu.

i take flax seed oil and flax seed meal 

okay  ipdem cheyali aa tablets mandala?

[dakumangalsingh]

2 minutes ago, GunturGongura said:

okay  ipdem cheyali aa tablets mandala?

Vadesyii next time verevi konukoo 

[Manikyam]

2 minutes ago, GunturGongura said:

3 on youtube

then y u ask again 

[GunturGongura]

1 minute ago, dakumangalsingh said:

Vadesyii next time verevi konukoo 

eroju mild headache undi...y?

[dakumangalsingh]

Just now, GunturGongura said:

eroju mild headache undi...y?

how do I know body adapt kavali kada aina entha tintunnav carbs in gms cheppu not % 

[GunturGongura]

1 minute ago, dakumangalsingh said:

how do I know body adapt kavali kada aina entha tintunnav carbs in gms cheppu not % 

eroju carbs 10gms

[GunturGongura]

6 minutes ago, Manikyam said:

then y u ask again 

doubt navi 1000mg

[dakumangalsingh]

2 minutes ago, GunturGongura said:

eroju carbs 10gms

Hmm great nuvvu 👍🏻 keep it up I am not making it below 20 kale and cabbage tintunna with some keto squares ~30 gms avtundii naa carbs  

 

[GunturGongura]

6 minutes ago, dakumangalsingh said:

Hmm great nuvvu 👍🏻 keep it up I am not making it below 20 kale and cabbage tintunna with some keto squares ~30 gms avtundii naa carbs  

 

past 5 days carbs

today -10g 

yesterday 17g carb- coz of kale 

13g

2g

7g

 

keto squares enti?

I have included vitamin dummies, fish oil tabs, clear fibre carbs too

 

[macha]

17 hours ago, GunturGongura said:

fish oil daily tiskovalanta  if on keto

It's not mandatory if you have omegas as part of ur food 

[macha]

5 hours ago, GunturGongura said:

past 5 days carbs

today -10g 

yesterday 17g carb- coz of kale 

13g

2g

7g

 

keto squares enti?

I have included vitamin dummies, fish oil tabs, clear fibre carbs too

 

Gummies might put u out of ketosis make sure your in in red zone no sugars no insulin spikes 

[GunturGongura]

1 hour ago, macha said:

Gummies might put u out of ketosis make sure your in in red zone no sugars no insulin spikes 

okay done 

2g sugar undi aa womens vita fusion multivitamin gummies, got to change immediately 

[Risky]

10 minutes ago, GunturGongura said:

okay done 

2g sugar undi aa womens vita fusion multivitamin gummies, got to change immediately 

ok