Keto

[kiraak_poradu]

41 minutes ago, GunturGongura said:

Ivi tinatledu nenu

Mari

[GunturGongura]

7 minutes ago, kiraak_poradu said:

Mari

Em tinnano cheppala niku

[kiraak_poradu]

31 minutes ago, GunturGongura said:

Em tinnano cheppala niku

 ippudu cheppaku repu cheppu

[idibezwada]

On 11/2/2016 at 1:22 AM, GunturGongura said:

eroju mild headache undi...y?

Headlo brain chigurinchadam start ayyi untadi..

[GunturGongura]

suggest some veggies high in fiber and very low in carbs . Suggest some veggies please 

[GunturGongura]

9 hours ago, kiraak_poradu said:

 ippudu cheppaku repu cheppu

ninna tinnadi marchipoya

[GunturGongura]

4 hours ago, idibezwada said:

Headlo brain chigurinchadam start ayyi untadi..

 

[kiraak_poradu]

1 minute ago, GunturGongura said:

ninna tinnadi marchipoya

Ippudem thintav cheppu Mari 

[kiraak_poradu]

2 minutes ago, GunturGongura said:

suggest some veggies high in fiber and very low in carbs . Suggest some veggies please 

Green peas okra broccoli sweet potato carrots egg plant 

[GunturGongura]

3 minutes ago, kiraak_poradu said:

Ippudem thintav cheppu Mari 

morning psyllium husk in warm water, warm water 4 glasses

workout ki mundu kasta whey protein ...vachaka kasta whey mottam 1 scoop before after and 3 eggs  omelette with kale, spinach and coconut oil

 

lunch - chicken with whipped butter and lettuce

dinner- idi chicken with paneer

[GunturGongura]

1 minute ago, kiraak_poradu said:

Green peas okra broccoli sweet potato carrots egg plant 

sugars 0 undali, carbs -2 gms ki minchi undoddu ala kavali

[Hyper]

On 11/1/2016 at 0:10 PM, GunturGongura said:

I left that gym sons thread, going to post my macros here

and @Don_Draper u can suggest here

 

ma friend vala wife chesindhi monati dhaka strictly for 5 months bagane thagindhi.. inka mona apesdhi... because inka gym vala loose avadam best anta

[kiraak_poradu]

2 minutes ago, GunturGongura said:

morning psyllium husk in warm water, warm water 4 glasses

workout ki mundu kasta whey protein ...vachaka kasta whey mottam 1 scoop before after and 3 eggs  omelette with kale, spinach and coconut oil

 

lunch - chicken with whipped butter and lettuce

dinner- idi chicken with paneer

Vammo vammo sare ...

nannu adgava em thintano ani

[kiraak_poradu]

3 minutes ago, GunturGongura said:

sugars 0 undali, carbs -2 gms ki minchi undoddu ala kavali

Water lol

[Hyper]

4 minutes ago, GunturGongura said:

morning psyllium husk in warm water, warm water 4 glasses

workout ki mundu kasta whey protein ...vachaka kasta whey mottam 1 scoop before after and 3 eggs  omelette with kale, spinach and coconut oil

 

lunch - chicken with whipped butter and lettuce

dinner- idi chicken with paneer

 

ee recipes and instruction ki edhyana website following aa?