kiraak_poradu Posted November 4, 2016 Report Posted November 4, 2016 41 minutes ago, GunturGongura said: Ivi tinatledu nenu Mari Quote
GunturGongura Posted November 4, 2016 Author Report Posted November 4, 2016 7 minutes ago, kiraak_poradu said: Mari Em tinnano cheppala niku Quote
kiraak_poradu Posted November 4, 2016 Report Posted November 4, 2016 31 minutes ago, GunturGongura said: Em tinnano cheppala niku ippudu cheppaku repu cheppu Quote
idibezwada Posted November 4, 2016 Report Posted November 4, 2016 On 11/2/2016 at 1:22 AM, GunturGongura said: eroju mild headache undi...y? Headlo brain chigurinchadam start ayyi untadi.. Quote
GunturGongura Posted November 4, 2016 Author Report Posted November 4, 2016 suggest some veggies high in fiber and very low in carbs . Suggest some veggies please Quote
GunturGongura Posted November 4, 2016 Author Report Posted November 4, 2016 9 hours ago, kiraak_poradu said: ippudu cheppaku repu cheppu ninna tinnadi marchipoya Quote
GunturGongura Posted November 4, 2016 Author Report Posted November 4, 2016 4 hours ago, idibezwada said: Headlo brain chigurinchadam start ayyi untadi.. Quote
kiraak_poradu Posted November 4, 2016 Report Posted November 4, 2016 1 minute ago, GunturGongura said: ninna tinnadi marchipoya Ippudem thintav cheppu Mari Quote
kiraak_poradu Posted November 4, 2016 Report Posted November 4, 2016 2 minutes ago, GunturGongura said: suggest some veggies high in fiber and very low in carbs . Suggest some veggies please Green peas okra broccoli sweet potato carrots egg plant Quote
GunturGongura Posted November 4, 2016 Author Report Posted November 4, 2016 3 minutes ago, kiraak_poradu said: Ippudem thintav cheppu Mari morning psyllium husk in warm water, warm water 4 glasses workout ki mundu kasta whey protein ...vachaka kasta whey mottam 1 scoop before after and 3 eggs omelette with kale, spinach and coconut oil lunch - chicken with whipped butter and lettuce dinner- idi chicken with paneer Quote
GunturGongura Posted November 4, 2016 Author Report Posted November 4, 2016 1 minute ago, kiraak_poradu said: Green peas okra broccoli sweet potato carrots egg plant sugars 0 undali, carbs -2 gms ki minchi undoddu ala kavali Quote
Hyper Posted November 4, 2016 Report Posted November 4, 2016 On 11/1/2016 at 0:10 PM, GunturGongura said: I left that gym sons thread, going to post my macros here and @Don_Draper u can suggest here ma friend vala wife chesindhi monati dhaka strictly for 5 months bagane thagindhi.. inka mona apesdhi... because inka gym vala loose avadam best anta Quote
kiraak_poradu Posted November 4, 2016 Report Posted November 4, 2016 2 minutes ago, GunturGongura said: morning psyllium husk in warm water, warm water 4 glasses workout ki mundu kasta whey protein ...vachaka kasta whey mottam 1 scoop before after and 3 eggs omelette with kale, spinach and coconut oil lunch - chicken with whipped butter and lettuce dinner- idi chicken with paneer Vammo vammo sare ... nannu adgava em thintano ani Quote
kiraak_poradu Posted November 4, 2016 Report Posted November 4, 2016 3 minutes ago, GunturGongura said: sugars 0 undali, carbs -2 gms ki minchi undoddu ala kavali Water lol Quote
Hyper Posted November 4, 2016 Report Posted November 4, 2016 4 minutes ago, GunturGongura said: morning psyllium husk in warm water, warm water 4 glasses workout ki mundu kasta whey protein ...vachaka kasta whey mottam 1 scoop before after and 3 eggs omelette with kale, spinach and coconut oil lunch - chicken with whipped butter and lettuce dinner- idi chicken with paneer ee recipes and instruction ki edhyana website following aa? Quote
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