Keto

[idibezwada]

1 hour ago, GunturGongura said:

sugars 0 undali, carbs -2 gms ki minchi undoddu ala kavali

endu gaddi try chey aunty..

[dakumangalsingh]

41 minutes ago, idibezwada said:

endu gaddi try chey aunty..

Ante direct tinocha 

kosukoni tinala 

[krishna0125]

On 11/2/2016 at 1:17 AM, dakumangalsingh said:

Fish oil lo probability of heavy metal poisoning is high nenu anduke tesukonu.

i take flax seed oil and flax seed meal 

I went to eye doctor last week and asked about taking fish oil tablet for omega3.

 

She told to take either Chia seeds or flax seeds which are more good than fish oil tablets for eye health.

 

 

[idibezwada]

40 minutes ago, dakumangalsingh said:

Ante direct tinocha 

kosukoni tinala 

as is auntyni imitate chestunavga..

[GunturGongura]

 chicken with lettuce and butter(coconut oil)    --------------->keto recipe 

[kiraak_poradu]

5 minutes ago, GunturGongura said:

 chicken with lettuce and butter(coconut oil)    --------------->keto recipe 

Okadanive na maku leda 

[Hyper]

2 hours ago, GunturGongura said:

5 months aaa...keto chesinda?

 

gym ante cardio cheykudadu man, only squats , pushups, weights cheyali

 

 

 

yep 5 months hardcore ga.. nite 7 ki oka filet thinedhi..morning i think only boiled vegetables..shrimp thinte 4 anukunta night anthe..alla maintain chesindhi..she got most of weight lost epudu migthadhi squats, weight..she cant do pushups with that weight...

[dakumangalsingh]

21 minutes ago, idibezwada said:

as is auntyni imitate chestunavga..

Aunty desperation and dedication chuste muchataestundii. Oka two weeks poté kaani telidu reality Loki ravadaniki bayata John Abraham, Ranveer Singh ni chusi naaku alanti body kavali ani anukuntam kada temperament is the key here. Dedication entha pettina determination entha vunna manalanti mango ppl with job and all achieving that kind of aspirations is a bit difficult. 

 

[Hyper]

1 hour ago, dakumangalsingh said:

4 cycles kante ekkuva cheyoddu 

kidney will be taken by crows 

 

 

emoo aa pilla bane chesindhi 

 

she took a course with them anukunta like getting products from them ...as she was at home nadchindhi..office ki pothe undalemu 

[dakumangalsingh]

2 hours ago, GunturGongura said:

5 months aaa...keto chesinda?

 

gym ante cardio cheykudadu man, only squats , pushups, weights cheyali

 

 

Cardio kuda cheyali akka

 cardio burns fat

weights cheste you will gain muscle and muscles again burns fat 

 

[dakumangalsingh]

3 minutes ago, Hyper said:

emoo aa pilla bane chesindhi 

 

she took a course with them anukunta like getting products from them ...as she was at home nadchindhi..office ki pothe undalemu 

Inta guddulata avasaram ledu bro 

anni veggies tintu rice sugar manesi minimum physical activity vunte ade manchiga avtundii body.

my mom is pure vegetarian, physical activity. But little rice and little sugared tea tagutundii. Except for some knee pains she is  healthy stree okati vundakapotey inka manchiga avtundii but stress is unavoidable especially when you are in India among relatives.

[idibezwada]

12 minutes ago, Hyper said:

yep 5 months hardcore ga.. nite 7 ki oka filet thinedhi..morning i think only boiled vegetables..shrimp thinte 4 anukunta night anthe..alla maintain chesindhi..she got most of weight lost epudu migthadhi squats, weight..she cant do pushups with that weight...

nuvvu seppedi mee frnd valla wife gurinche kada suregaa..

[LadiesTailor]

thank you @GunturGongura nee thread valla new diet telisindhi.

[Hyper]

6 minutes ago, dakumangalsingh said:

Inta guddulata avasaram ledu bro 

anni veggies tintu rice sugar manesi minimum physical activity vunte ade manchiga avtundii body.

my mom is pure vegetarian, physical activity. But little rice and little sugared tea tagutundii. Except for some knee pains she is  healthy stree okati vundakapotey inka manchiga avtundii but stress is unavoidable especially when you are in India among relatives.

 

oh.. that good amma..nenu sugars avoid cheyali and rice tooo  i joined cross fit i hate this closed doors workouts

[dakumangalsingh]

1 minute ago, LadiesTailor said:

thank you @GunturGongura nee thread valla new diet telisindhi.

Naaru posi

neeru posi

@idibezwada ankul antha kasta padithe 

gongura akkai ki credit istava