Keto

[GunturGongura]

pichollanta ikde tagaladdaru ga, life lo gattiga debbalu tagilte gani ilanti comments aparu

[idibezwada]

3 minutes ago, GunturGongura said:

pichollanta ikde tagaladdaru ga, life lo gattiga debbalu tagilte gani ilanti comments aparu

neeku debbalu tagilte vallu deniki aputharu ushka aunty.. 

[idibezwada]

16 minutes ago, dakumangalsingh said:

Enduku vayya Aunty ni trolling meeru do some squirrel help 

aa..aa squirel help ane aa gymsons thread kampu kampu chesi pandabettaru...

[Picha lite]

6 minutes ago, GunturGongura said:

pichollanta ikde tagaladdaru ga, life lo gattiga debbalu tagilte gani ilanti comments aparu

Ne sick mentality ki life lo debbalaku relation enti aunty.

[kiraak_poradu]

39 minutes ago, GunturGongura said:

pichollanta ikde tagaladdaru ga, life lo gattiga debbalu tagilte gani ilanti comments aparu

eee vooko chinna muchatlani serious theeskuntav.

[dakumangalsingh]

6 minutes ago, kiraak_poradu said:

eee vooko chinna muchatlani serious theeskuntav.

Ledu bro ee @Picha lite @idibezwada Ankul 3much doing bomb lagadengey 

[kiraak_poradu]

22 minutes ago, dakumangalsingh said:

Ledu bro ee @Picha lite @idibezwada Ankul 3much doing bomb lagadengey 

haha 

[idibezwada]

37 minutes ago, dakumangalsingh said:

Ledu bro ee @Picha lite @idibezwada Ankul 3much doing bomb lagadengey 

are u luving vanty vancle..

[kiraak_poradu]

2 minutes ago, idibezwada said:

are u luving vanty vancle..

[Don_Draper]

On 11/1/2016 at 0:14 PM, GunturGongura said:

some where in google I read need to take fish oil tablets thrice

so I bought 1000mg fish oil tablets, how many I need to take per day?

You can take 1-3 tabs per day

[Don_Draper]

On 11/1/2016 at 11:51 PM, GunturGongura said:

no man..as am on keto have to take fish oil capsules

its not only on keto.. You gotta take fish oil supplement daily.

 

How to Take

Recommended dosage, active amounts, other details

Fish oil doses vary depending on the goal of supplementation. For general health, 250mg of combined EPA and DHA is the minimum dose and can be obtained via fish intake. The American Heart Association recommends 1g daily. If the goal of supplementation is to reduce soreness, a 6g dose, spread over the course of a day, will be effective.

Since fish oil is a combination of two different fatty acids, these numbers reflect a combined total. Total eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) consumption should come from a mix of real food and supplements. The more EPA and DHA is provided by the diet, the less supplementation is required.

Fish oil can be taken throughout the day. To minimize the "fish burp" taste, take fish oil with meals.

Pregnant women should increase their intake of DHA by at least 200mg a day, as long as there is no risk of elevated mercury levels.

 

[Don_Draper]

On 11/2/2016 at 6:22 AM, macha said:

Gummies might put u out of ketosis make sure your in in red zone no sugars no insulin spikes 

True that!!

[Don_Draper]

On 11/2/2016 at 2:21 PM, GunturGongura said:

erythritol okna ? keto work avid ante padestanu choice chips ni

sugars 0 chesanu , wat about sugar alcohol like erythritol?

I bought lily's dark chocolate premium baking chips to prepare some desert using butter 

stevia sweetened, 55% cocoa, vegan 

serving size -60 chips ,calories-50

fat-4.5g,carbs-9g,fiber-49,sugars 0, erythritol- 3g , protein - 1g

 

I think i have adviced you to stay simple on keto initially and not to go for experimentation..take out guess work why are you making it complex.

[Don_Draper]

6 hours ago, GunturGongura said:

suggest some veggies high in fiber and very low in carbs . Suggest some veggies please 

Lettuce, Spinach, mint , parsley, Brocolli..scallions

[kiraak_poradu]

Just now, Don_Draper said:

Lettuce, Spinach, mint , parsley, Brocolli..scallions