Keto

[Don_Draper]

3 hours ago, Hyper said:

yo.. endhuku antha doubt man..na gurinchi anukunava endhi ?  Papam she is way over obeseity

 

pelli varuku she was fine ..now both couple started working out in diff places..good for them..nenu kuda inspire avali alani chusi  

Course not needed.. Just intially keto with workout chestey they will get lots of benefits.. The problem with many indian women is they don't show interest in weight lifting.. 

[Don_Draper]

4 minutes ago, kiraak_poradu said:

idli dosa tintey as it is ga idli la ubbutam

[Don_Draper]

3 hours ago, GunturGongura said:

ayte maree manchidi, eroje edo walk chesa , weights and pushups chesa

actually am kind of addicted to jogging and that elliptical

If you do cardio Just do HIIT for 30 mins thats more than enough..

[kiraak_poradu]

1 minute ago, Don_Draper said:

idli dosa tintey as it is ga idli la ubbutam

[Don_Draper]

1 minute ago, kiraak_poradu said:

Nenu taagtundey  maanesa   missing beer 

[kiraak_poradu]

Just now, Don_Draper said:

Nenu taagtundey  maanesa   missing beer 

 oh alana malla thagudu shuru seyi

[Don_Draper]

12 minutes ago, kiraak_poradu said:

 oh alana malla thagudu shuru seyi

  

[GunturGongura]

Paneer curry (paneer+ coconutoil+butter+lettuce+water+ uppu karam pasupu)

[kiraak_poradu]

15 minutes ago, GunturGongura said:

Paneer curry (paneer+ coconutoil+butter+lettuce+water+ uppu karam pasupu)

Mm

[dakumangalsingh]

2 hours ago, GunturGongura said:

Paneer curry (paneer+ coconutoil+butter+lettuce+water+ uppu karam pasupu)

Akko Akka entha pani chesav akko akka keto lo dairy touch cheyoddu akko akka sugars vuntayii nenu cottage cheese anduke manesa Akko akka 😔

[GunturGongura]

5 minutes ago, dakumangalsingh said:

Akko Akka entha pani chesav akko akka keto lo dairy touch cheyoddu akko akka sugars vuntayii nenu cottage cheese anduke manesa Akko akka 😔

Avna paneer tinochu annaru tinadda ?

😭carbs zero ani undani tiskunna ,sugars zero unay

wat abt butter? Adi kudA carbs zero ani tiskunna 

calling @Don_Draper @macha

[GunturGongura]

Paneer is keto food

[dakumangalsingh]

2 minutes ago, GunturGongura said:

Avna paneer tinochu annaru tinadda ?

😭carbs zero ani undani tiskunna ,sugars zero unay

wat abt butter? Adi kudA carbs zero ani tiskunna 

calling @Don_Draper @macha

Emo butter lo kuda addtivies vunatyii I am not sure which butter you use but I use Kerry gold grass fed butter that too only for bullet proof coffee keto lo 

butter tesukovachu but paneer I am not sure, organic haa paneer

if made by artificial methods so I don't use. 

Ghee use cheyochu. Amul ghee 

[dakumangalsingh]

5 minutes ago, GunturGongura said:

Paneer is keto food

Carbs zero haa Swad paneer lo idk

[GunturGongura]

5 minutes ago, dakumangalsingh said:

Emo butter lo kuda addtivies vunatyii I am not sure which butter you use but I use Kerry gold grass fed butter that too only for bullet proof coffee keto lo 

butter tesukovachu but paneer I am not sure, organic haa paneer

if made by artificial methods so I don't use. 

Ghee use cheyochu. Amul ghee 

Verka organic paneer zero sugars and carbs 28 gms < 1g carb

butter darigold 0 carbs ,0 sugars

ghee nachatledu so am using coconut oil and butter