Keto

[idibezwada]

19 minutes ago, dakumangalsingh said:

Akko Akka entha pani chesav akko akka keto lo dairy touch cheyoddu akko akka sugars vuntayii nenu cottage cheese anduke manesa Akko akka 😔

akko akka...akkani ketosis nunchi bayataki tosi dobbara akko akka...inka akka eppatiki taggale akko akka

[kiraak_poradu]

1 minute ago, idibezwada said:

akko akka...akkani ketosis nunchi bayataki tosi dobbara akko akka...inka akka eppatiki taggale akko akka

lol

[dakumangalsingh]

1 minute ago, idibezwada said:

akko akka...akkani ketosis nunchi bayataki tosi dobbara akko akka...inka akka eppatiki taggale akko akka

Akka manchiga gummy bears tinnadi inni rojulu ekkada keto, Akka konchem variety foods try chestu complex chesukuntundii. Munde warn cheyadam tappa Aite nenu warn cheyya Inka Akka ni. 

[dakumangalsingh]

6 minutes ago, GunturGongura said:

Verka organic paneer zero sugars and carbs 28 gms < 1g carb

butter darigold 0 carbs ,0 sugars

ghee nachatledu so am using coconut oil and butter

Butter ni vedi cheste achchede ghee

[GunturGongura]

5 minutes ago, idibezwada said:

akko akka...akkani ketosis nunchi bayataki tosi dobbara akko akka...inka akka eppatiki taggale akko akka

Ni bonda

ni bonda

[GunturGongura]

2 minutes ago, dakumangalsingh said:

Akka manchiga gummy bears tinnadi inni rojulu ekkada keto, Akka konchem variety foods try chestu complex chesukuntundii. Munde warn cheyadam tappa Aite nenu warn cheyya Inka Akka ni. 

Gummies apesa avi vitamin supplements 

not sweets

[kiraak_poradu]

Just now, GunturGongura said:

Ni bonda

ni bonda

[GunturGongura]

Sugars zero chesa

but aa vitamin gummies chuskoledu still am on keto , research chesa

[dakumangalsingh]

Just now, GunturGongura said:

Sugars zero chesa

but aa vitamin gummies chuskoledu still am on keto , research chesa

Emanna improvement vundaa 

Ela count chestunnav portion size kitchen scale konnava ?? 

[Picha lite]

32 minutes ago, dakumangalsingh said:

Emanna improvement vundaa 

Ela count chestunnav portion size kitchen scale konnava ?? 

just shutup alanti qs adagoddi... tagga ante nammakam leda?

[idibezwada]

8 hours ago, dakumangalsingh said:

Akka manchiga gummy bears tinnadi inni rojulu ekkada keto, Akka konchem variety foods try chestu complex chesukuntundii. Munde warn cheyadam tappa Aite nenu warn cheyya Inka Akka ni. 

Keto diet atu itu aite asaluke mosam vachi full fat diet avtadi...nelantollu cheppina auntyki ekkadu..nenu anduke 40-40-20 split chesta

[idibezwada]

8 hours ago, dakumangalsingh said:

Emanna improvement vundaa 

Ela count chestunnav portion size kitchen scale konnava ?? 

Yaa..motha perigindi anta..

[GunturGongura]

ninna macros 

74% fats

protein 20%

carbs 5% - 18gms

[The Warrior]

Ee vantala meeda pettina shredda onti meeda pettunte intha ddoram vachedu kaadu

[kiraak_poradu]

6 hours ago, The Warrior said:

Ee vantala meeda pettina shredda onti meeda pettunte intha ddoram vachedu kaadu

vantalu vontike anukunta mari