Keto

[Spartan]

23 hours ago, GunturGongura said:

got u

[dakumangalsingh]

 

gongura akka

[idibezwada]

ayooo...andaru kalisi GG auntyki tarimi dobbaree..

[GunturGongura]

lettuce machida man?andulo 0.3g sugar undi ga

 

 

broccoli lo 0.4 g sugar 

kale lo 0.2 g sugar

 

 

inkem veggies tinali ?

[shango]

[GunturGongura]

Ltt

[dakumangalsingh]

38 minutes ago, GunturGongura said:

Ltt

Yoo akkai namaste 🙏 

[dakumangalsingh]

13 hours ago, GunturGongura said:

lettuce machida man?andulo 0.3g sugar undi ga

 

 

broccoli lo 0.4 g sugar 

kale lo 0.2 g sugar

 

 

inkem veggies tinali ?

0.3 g sugar ante quintal ka oka kg kaa 

per 100 gms haa 

quintal ki 0.3 ante pichchalite 

lettuce cabbage broccoli are safe foods for keto.

 

[dakumangalsingh]

Gongura Akka where are you re 

[GunturGongura]

Just now, dakumangalsingh said:

Gongura Akka where are you re 

Unna today baledu fever kind of 

[kiladi bullodu]

[tennisluvr]

@GunturGonguraHow's your Keto going. Emanna improvement kanipinchinda so far since you've started. 

[vendetta]

😂

 

[dakumangalsingh]

1 hour ago, tennisluvr said:

@GunturGonguraHow's your Keto going. Emanna improvement kanipinchinda so far since you've started. 

akka sangati telidu but my fat percentage came down to 13%

[tennisluvr]

5 minutes ago, dakumangalsingh said:

akka sangati telidu but my fat percentage came down to 13%

Nee Keto diet schedule ento cheppu. You can PM me too.