Keto

[Hyper]

2 minutes ago, idibezwada said:

nuvvu seppedi mee frnd valla wife gurinche kada suregaa..

 

yo.. endhuku antha doubt man..na gurinchi anukunava endhi ?  Papam she is way over obeseity

 

pelli varuku she was fine ..now both couple started working out in diff places..good for them..nenu kuda inspire avali alani chusi  

[dakumangalsingh]

1 minute ago, Hyper said:

oh.. that good amma..nenu sugars avoid cheyali and rice tooo  i joined cross fit i hate this closed doors workouts

Simple bro bayata run chestav eppudu muduki vurakadam kaadu venakki parigettu and see the difference. 

Change is the key, maa army recruiter Bhi ala different things chepistadu 

[LadiesTailor]

1 minute ago, dakumangalsingh said:

Naaru posi

neeru posi

@idibezwada ankul antha kasta padithe 

gongura akkai ki credit istava 

ohhh no pardhu....  nenu gongura idea anukunna... thank you @idibezwada

[Hyper]

1 minute ago, dakumangalsingh said:

Simple bro bayata run chestav eppudu muduki vurakadam kaadu venakki parigettu and see the difference. 

Change is the key, maa army recruiter Bhi ala different things chepistadu 

 

oh... nice thought bhayya will try 

[micxas]

[dakumangalsingh]

1 minute ago, Hyper said:

oh... nice thought bhayya will try 

Especially if there is a slope I would run backwards 

then two stones in hand holding them up

or arms spread across alantivi 

 

[idibezwada]

4 minutes ago, dakumangalsingh said:

Naaru posi

neeru posi

@idibezwada ankul antha kasta padithe 

gongura akkai ki credit istava 

 

2 minutes ago, LadiesTailor said:

ohhh no pardhu....  nenu gongura idea anukunna... thank you @idibezwada

mee mokal manda...kastapadi lushka aunty gaddigadham tintunte credit naku istarendi..

[idibezwada]

1 minute ago, dakumangalsingh said:

Especially if there is a slope I would run backwards 

then two stones in hand holding them up

or arms spread across alantivi 

 

across wht..

[Hyper]

Just now, dakumangalsingh said:

Especially if there is a slope I would run backwards 

then two stones in hand holding them up

or arms spread across alantivi 

 

 

yeah this what we do in cross fit... infact weight peti.. sqats chesthu u have to move backward and forward ..racha untadhi le 

[GunturGongura]

18 minutes ago, dakumangalsingh said:

Cardio kuda cheyali akka

 cardio burns fat

weights cheste you will gain muscle and muscles again burns fat 

 

ayte maree manchidi, eroje edo walk chesa , weights and pushups chesa

actually am kind of addicted to jogging and that elliptical

[LadiesTailor]

1 minute ago, idibezwada said:

 

mee mokal manda...kastapadi lushka aunty gaddigadham tintunte credit naku istarendi..

ee lushka aunty evvaru bhayya...

[GunturGongura]

24 minutes ago, dakumangalsingh said:

Aunty desperation and dedication chuste muchataestundii. Oka two weeks poté kaani telidu reality Loki ravadaniki bayata John Abraham, Ranveer Singh ni chusi naaku alanti body kavali ani anukuntam kada temperament is the key here. Dedication entha pettina determination entha vunna manalanti mango ppl with job and all achieving that kind of aspirations is a bit difficult. 

 

yedsav dont generalise

[GunturGongura]

e keto valla naku time ki akali veyatledu

sometimes I feel I lost appetite

[idibezwada]

4 minutes ago, LadiesTailor said:

ee lushka aunty evvaru bhayya...

Gogura auntyni youthlo unappudu andaru kallu arpakunda chusevalu anta..heroine lailala unav..anushkala unav ani vadhu vadhu antunna compliments ichevallu anta...anduke db auntyki lailushka ani birudhi ichidi...nenu anta type cheyleka danni lushka chesa..

[idibezwada]

3 minutes ago, GunturGongura said:

e keto valla naku time ki akali veyatledu

sometimes I feel I lost appetite

timeki ante u mean prathi 10 mins kee kada..