Keto

[dakumangalsingh]

6 hours ago, The Warrior said:

Ee vantala meeda pettina shredda onti meeda pettunte intha ddoram vachedu kaadu

lol

[dakumangalsingh]

11 hours ago, idibezwada said:

Keto diet atu itu aite asaluke mosam vachi full fat diet avtadi...nelantollu cheppina auntyki ekkadu..nenu anduke 40-40-20 split chesta

yeah asalu roju track cheyali and at the same time you have to workout

 

[idibezwada]

12 minutes ago, dakumangalsingh said:

yeah asalu roju track cheyali and at the same time you have to workout

 

aunty allari mogudulo bum chik bum bum ramya krishna excersie tappa...i dont think she is doing much...

[kiraak_poradu]

1 hour ago, kiraak_poradu said:

vantalu vontike anukunta mari

ledu bagane kastapdthundi 

[dakumangalsingh]

26 minutes ago, kiraak_poradu said:

ledu bagane kastapdthundi 

how did you know re

[Spartan]

what is this keto man....

ammailu shape lo unnarante...if they bend, u should be able to see the sunlight throgh the hole..

 

http://media.gettyimages.com/photos/woman-wearing-gold-bikini-sunlight-through-legs-rear-view-picture-idBD8239-002

 

[dakumangalsingh]

8 minutes ago, Spartan said:

what is this keto man....

ammailu shape lo unnarante...if they bend, u should be able to see the sunlight throgh the hole..

 

http://media.gettyimages.com/photos/woman-wearing-gold-bikini-sunlight-through-legs-rear-view-picture-idBD8239-002

 

em ledu bro basically  its a diet where you replace carbs to fats as primary source of energy in the body, where body burn lot of fat including the stored ones. during this diet no sugars and carbs should be less than 20gm of your diet.

[dakumangalsingh]

Akka progress ento ikkada veyyi 

[Picha lite]

25 minutes ago, dakumangalsingh said:

Akka progress ento ikkada veyyi 

Ne abhimanam sallagunda

[GunturGongura]

52 minutes ago, dakumangalsingh said:

Akka progress ento ikkada veyyi 

inka malli 4 weeks tarvate vestanu

[GunturGongura]

16 hours ago, Spartan said:

what is this keto man....

ammailu shape lo unnarante...if they bend, u should be able to see the sunlight throgh the hole..

 

http://media.gettyimages.com/photos/woman-wearing-gold-bikini-sunlight-through-legs-rear-view-picture-idBD8239-002

 

got u

[dakumangalsingh]

11 minutes ago, GunturGongura said:

inka malli 4 weeks tarvate vestanu

Ante oka week ki pavu kilo taggithe 

4 weeks ki oka kilo tagguthav 

[Picha lite]

12 minutes ago, GunturGongura said:

inka malli 4 weeks tarvate vestanu

Hamayya 

[MrGymson]

On 11/5/2016 at 1:03 PM, GunturGongura said:

ninna macros 

74% fats

protein 20%

carbs 5% - 18gms

mari 1% kali ga vunchava....

[dakumangalsingh]

3 minutes ago, MrGymson said:

mari 1% kali ga vunchava....

Buffer zone lo esindii cheat snack kosam