Keto

[kiraak_poradu]

13 minutes ago, Bangaruu said:

Intha buddi gifs evadu chesadu man ..rofl  

[Bangaruu]

Just now, kiraak_poradu said:

funny fellow 

[kiraak_poradu]

2 minutes ago, Bangaruu said:

funny fellow 

[GunturGongura]

keto receipe for dinner 

chicken masala-468 calories

[GunturGongura]

Today macros

70% FAT

28% Protein

2% carbs -7g(coz of kale and lettuce)

no sugars

[dakumangalsingh]

1 minute ago, GunturGongura said:

Today macros

70% FAT

28% Protein

2% carbs -7g(coz of kale and lettuce)

no sugars

Akka Nee weight entha ?? 

Just casual ga asking inta tapatraya padutunnav kada 

[GunturGongura]

2 hours ago, dakumangalsingh said:

Akka Nee weight entha ?? 

1000 pounds

[kiraak_poradu]

1 hour ago, GunturGongura said:

pmed

ikda veste joke chestaru potti bakka people

Adedo maku cheyochu kada 

[macha]

2 hours ago, GunturGongura said:

Today macros

70% FAT

28% Protein

2% carbs -7g(coz of kale and lettuce)

no sugars

You can always ignore carbs from fiber ie kale and lettuce 

[macha]

23 hours ago, GunturGongura said:

eroju mild headache undi...y?

Keto flu antaru 3 -5 days untadi ..

[dakumangalsingh]

46 minutes ago, macha said:

You can always ignore carbs from fiber ie kale and lettuce 

hw abt cabbage/ cauliflower celery ??

[dakumangalsingh]

gongura akka inka updates veyale endii

[GunturGongura]

1 hour ago, dakumangalsingh said:

gongura akka inka updates veyale endii

 

[GunturGongura]

Today macros

fat-73%

protein -25%

carbs -2% 7.8 gms

[GunturGongura]

23 hours ago, dakumangalsingh said:

hw abt cabbage/ cauliflower celery ??

Ivi tinatledu nenu