maverick23 Posted November 2, 2016 Report Share Posted November 2, 2016 Deeni gurnchi baaga vintunaa ee madhya.....wat r its benefits and how to start as beginner??...Romba nandri!! Quote Link to comment Share on other sites More sharing options...
yomama Posted November 2, 2016 Report Share Posted November 2, 2016 belt konu 20$ to support back and work on posture. benefits ante Quote Link to comment Share on other sites More sharing options...
maverick23 Posted November 2, 2016 Author Report Share Posted November 2, 2016 thanks bro...weight ekkuva vundaala ...or reps?? Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted November 2, 2016 Report Share Posted November 2, 2016 Just now, maverick23 said: thanks bro...weight ekkuva vundaala ...or reps?? mix of both 1 week weight 1 week reps complete body work out adhi calves to traps Quote Link to comment Share on other sites More sharing options...
mekapichal_mnthmkora Posted November 2, 2016 Report Share Posted November 2, 2016 10 minutes ago, yomama said: belt konu 20$ to support back and work on posture. benefits ante Image veyyu .. info veyyu.. sagam cheppi odilesthe etla vayya.. Quote Link to comment Share on other sites More sharing options...
mekapichal_mnthmkora Posted November 2, 2016 Report Share Posted November 2, 2016 1 minute ago, kiladi bullodu said: mix of both 1 week weight 1 week reps complete body work out adhi calves to traps Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted November 2, 2016 Report Share Posted November 2, 2016 this is good video watch it Quote Link to comment Share on other sites More sharing options...
maverick23 Posted November 2, 2016 Author Report Share Posted November 2, 2016 9 minutes ago, kiladi bullodu said: mix of both 1 week weight 1 week reps complete body work out adhi calves to traps main ga lower back strong avutudanta!!! Quote Link to comment Share on other sites More sharing options...
Naaperushiva Posted November 2, 2016 Report Share Posted November 2, 2016 19 minutes ago, maverick23 said: main ga lower back strong avutudanta!!! Yes bro......nee thighs nunchi traps varaku anni muscles work avuthaayi.... Awesome workout it'll make you strong Quote Link to comment Share on other sites More sharing options...
Feelingbad Posted November 2, 2016 Report Share Posted November 2, 2016 Be very careful while doing dead lifts.... If you don't follow proper form, Your back specifically lower spine will hurt.... one of my friend had an accident while doing dead lift... now he has very limited choices in exercise without stressing his back..... Proper warm up & form are very very important... especially after 30... Quote Link to comment Share on other sites More sharing options...
yomama Posted November 2, 2016 Report Share Posted November 2, 2016 42 minutes ago, maverick23 said: thanks bro...weight ekkuva vundaala ...or reps?? weight slow ga increase cheyali bro, nek comfortable ga unde weight try chey like 45 plates first and do 20 reps. Deadlift chala careful ga cheyali lekunte back assam aytadi, i pulled mine before, oka 2 weeks parigettalev. So my advice is start with 45 plates and slowly build from there. 270lbs na comfort zone aite once 325 try chesa , that was a mistake. Adi kuda after 6 months training, so i highly recommend to start with low weights but your aim should be atleast double your weight. Adi longterm goal ga pettuko. Quote Link to comment Share on other sites More sharing options...
yomama Posted November 2, 2016 Report Share Posted November 2, 2016 44 minutes ago, mekapichal_mnthmkora said: Image veyyu .. info veyyu.. sagam cheppi odilesthe etla vayya.. oh man, was busy earlier. Quote Link to comment Share on other sites More sharing options...
mekapichal_mnthmkora Posted November 2, 2016 Report Share Posted November 2, 2016 2 minutes ago, yomama said: oh man, was busy earlier. details daalo bro... Dbians waiting.. Quote Link to comment Share on other sites More sharing options...
yomama Posted November 2, 2016 Report Share Posted November 2, 2016 9 minutes ago, mekapichal_mnthmkora said: details daalo bro... Dbians waiting.. belt compulsory ga konandi- supports lower back take time and do each set perfectly spend atleast 20-30 minutes with deadlifts on back day. Quote Link to comment Share on other sites More sharing options...
mekapichal_mnthmkora Posted November 2, 2016 Report Share Posted November 2, 2016 3 minutes ago, yomama said: belt compulsory ga konandi- supports lower back take time and do each set perfectly spend atleast 20-30 minutes with deadlifts on back day. thnx man.. 1 hour ago, kiladi bullodu said: this is good video watch it GP Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.