Good Drink and Bad Drinks,.health gurinchi mama

[prapull]

Drink these,..
(# 2) Use fat free milk over whole milk.
(# 5) Drink water before a meal.
(# 18) Drink diet soda.
(# 66) Consume alcoholic beverages in moderation, if at all.
(# 140) Order your latte or hot chocolate with fat-free (skim) milk.
(# 160) Drink water or club soda—zest it up with a wedge of lemon or lime.


Don't
(# 23) Don't eat late at night.
(# 37) Don't skip meals.
(# 79) Don't skip breakfast.
(# 88) Don't take seconds.


for more diet tips go to:http://smallstep.gov/gtf/take_small_steps_today.html

[Jatka Bandi]

ivem tips baa.. naaku nachale... anni telisinave kada...

[King4All]

~"! ~"!

[skchinnari]

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[skchinnari]

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[AP Guy]

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