prapull Posted July 5, 2010 Report Share Posted July 5, 2010 Drink these,..(# 2) Use fat free milk over whole milk. (# 5) Drink water before a meal. (# 18) Drink diet soda. (# 66) Consume alcoholic beverages in moderation, if at all. (# 140) Order your latte or hot chocolate with fat-free (skim) milk. (# 160) Drink water or club soda—zest it up with a wedge of lemon or lime. Don't(# 23) Don't eat late at night. (# 37) Don't skip meals. (# 79) Don't skip breakfast. (# 88) Don't take seconds. for more diet tips go to:http://smallstep.gov/gtf/take_small_steps_today.html Quote Link to comment Share on other sites More sharing options...
Jatka Bandi Posted July 5, 2010 Report Share Posted July 5, 2010 ivem tips baa.. naaku nachale... anni telisinave kada... Quote Link to comment Share on other sites More sharing options...
King4All Posted July 5, 2010 Report Share Posted July 5, 2010 ~"! ~"! Quote Link to comment Share on other sites More sharing options...
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