***** biryani valla manollu shapeout....

[Odale]

Biryani ekkuva 10g tinadam valla banapottas, tyres etc etc......As a result laziness, tiredness, blood pressure, diabetes etc....

Edaina sarey small portions tinandi....Eat more fruits...time vunollu cardio cheyyandi...

1apple = 52 calories

portion biryani (385g) = 720 calories

 

[mastercheif]

Just now, Odale said:

Biryani ekkuva 10g tinadam valla banapottas, tyres etc etc......As a result laziness, tiredness, blood pressure, diabetes etc....

Edaina sarey small portions tinandi....Eat more fruits...time vunollu cardio cheyyandi...

 

chex chesthey workout ayepothundi le man.... so biryani tinatam manaru so encourage to have more chex

[Odale]

1 minute ago, mastercheif said:

chex chesthey workout ayepothundi le man.... so biryani tinatam manaru so encourage to have more chex

Mana h4 vaunties lunch breaks lo freshers tho dhabidhibids.....inka vuncles ki no chance man....only bana pottas....

[HyperAdi]

1 apple 52 calories aa.. 

idemaina dollar rate aa istam vachinattu maripotondi 

[Odale]

1 hour ago, HyperAdi said:

1 apple 52 calories aa.. 

idemaina dollar rate aa istam vachinattu maripotondi 

Apple is not biryani

[mastercheif]

2 minutes ago, Odale said:

Apple is not biryani

uncle irving lo biryani spots cheppu man.. weekend kummedham 

[Quickgun_murugan]

2 hours ago, mastercheif said:

chex chesthey workout ayepothundi le man.... so biryani tinatam manaru so encourage to have more chex

 

1 hour ago, Odale said:

Mana h4 vaunties lunch breaks lo freshers tho dhabidhibids.....inka vuncles ki no chance man....only bana pottas....

[Odale]

11 minutes ago, mastercheif said:

uncle irving lo biryani spots cheppu man.. weekend kummedham 

Astoria, rotta bawarch paradise

[mastercheif]

11 minutes ago, Odale said:

Astoria, rotta bawarch paradise

Astoria try cheyyali..

bawarchi and paradise is chethha 

[Quickgun_murugan]

2 hours ago, Odale said:

Biryani ekkuva 10g tinadam valla banapottas, tyres etc etc......As a result laziness, tiredness, blood pressure, diabetes etc....

Edaina sarey small portions tinandi....Eat more fruits...time vunollu cardio cheyyandi...

1apple = 52 calories

portion biryani (385g) = 720 calories

 

Zero Calorie Biryani tayaar cheyy @Odale

[sattipandu]

3 hours ago, Odale said:

Biryani ekkuva 10g tinadam valla banapottas, tyres etc etc......As a result laziness, tiredness, blood pressure, diabetes etc....

Edaina sarey small portions tinandi....Eat more fruits...time vunollu cardio cheyyandi...

1apple = 52 calories

portion biryani (385g) = 720 calories

 

1 Apple is more than 80 calories

[Odale]

10 minutes ago, sattipandu said:

1 Apple is more than 80 calories

Table veyyi apple vs biryani

Fat content

Carbos

Etc....

[Odale]

6 hours ago, Odale said:

Mana h4 vaunties lunch breaks lo freshers tho dhabidhibids.....inka vuncles ki no chance man....only bana pottas....

 

[sattipandu]

5 minutes ago, Odale said:

 

neeku aa ranku chance raavatledanaa ee edupu antha???

encourage hungry aunties man.... also pleasure her orally

[punyavathi]

7 hours ago, Odale said:

Biryani ekkuva 10g tinadam valla banapottas, tyres etc etc......As a result laziness, tiredness, blood pressure, diabetes etc....

Edaina sarey small portions tinandi....Eat more fruits...time vunollu cardio cheyyandi...

1apple = 52 calories

portion biryani (385g) = 720 calories

 

Thinatam thappu kadu. Thinnaka workout cheyakapovatam thappu.

fruits tinandi, kudithi tagandi -- idhi antha avasaram ledhu. If u eat more run more anthey. U will be alright