DIet change cheskondi

[kakatiya]

Myfitness pal app download cheskondi

 

 

[ICANWIN]

Using that app atleast since 2015 

[kakatiya]

3 simple steps

1. Avoid polished white rice - helps build fat.

2. Avoid wheat (pizza, roti, nan, bread)- helps build fat.

3. Avoid processed foods with trans fat and preservatives , high fuctise corn syrup- causes cancer

 

What to eat

 

1.Use cocnut oil or ghee to cook

2. Brown rice

3. Boiled egg or boiled fruits

4. Non gm fruits

5. Fresh veggies

 

–-----------

You dont get fat because you eat fat. You get fat because of white rice , white sugar or corn syrup fructose, bakery items or madiha pindi and roti chapathi that holds and converts food and sugar to body fat that deposits in belly.

----

Body needa good cholestrol which you get from egg yellow, fish and chicken or red meat.

[vendetta]

Cut carbs

cut sugars

[SA77HI]

1 hour ago, kakatiya said:

3 simple steps

1. Avoid polished white rice - helps build fat.

2. Avoid wheat (pizza, roti, nan, bread)- helps build fat.

3. Avoid processed foods with trans fat and preservatives , high fuctise corn syrup- causes cancer

 

What to eat

 

1.Use cocnut oil or ghee to cook

2. Brown rice

3. Boiled egg or boiled fruits

4. Non gm fruits

5. Fresh veggies

 

–-----------

You dont get fat because you eat fat. You get fat because of white rice , white sugar or corn syrup fructose, bakery items or madiha pindi and roti chapathi that holds and converts food and sugar to body fat that deposits in belly.

----

Body needa good cholestrol which you get from egg yellow, fish and chicken or red meat.

chapathi thinakunda daily brown rice antey kashtam man... what about whole grain mix wheat flour?

[SA77HI]

23 minutes ago, vendetta said:

Cut carbs

cut sugars

cut salt verey very dangerous 

[princeofheaven]

1 hour ago, kakatiya said:

3 simple steps

1. Avoid polished white rice - helps build fat.

2. Avoid wheat (pizza, roti, nan, bread)- helps build fat.

3. Avoid processed foods with trans fat and preservatives , high fuctise corn syrup- causes cancer

 

What to eat

 

1.Use cocnut oil or ghee to cook

2. Brown rice

3. Boiled egg or boiled fruits

4. Non gm fruits

5. Fresh veggies

 

–-----------

You dont get fat because you eat fat. You get fat because of white rice , white sugar or corn syrup fructose, bakery items or madiha pindi and roti chapathi that holds and converts food and sugar to body fat that deposits in belly.

----

Body needa good cholestrol which you get from egg yellow, fish and chicken or red meat.

what about Quinoa..

[Peter123]

56 minutes ago, vendetta said:

Cut carbs

cut sugars

[vendetta]

1 minute ago, Peter123 said:

Deniki aa exp

[Peter123]

4 minutes ago, vendetta said:

Deniki aa exp

 

[BaabuBangaram]

wheat chapathi thinakudadha??

 

[kakatiya]

9 hours ago, BaabuBangaram said:

wheat chapathi thinakudadha??

 

nooooooooooooooooo

[kum5758]

app name?

[kakatiya]

10 hours ago, SA77HI said:

cut salt verey very dangerous 

sodium stores fat and prevents it from melting

[idibezwada]

7 minutes ago, kakatiya said:

nooooooooooooooooo

lol...evadu seppadu vayya