DIet change cheskondi

[kakatiya]

11 minutes ago, kum5758 said:

app name?

myfitnesspal

[kakatiya]

6 minutes ago, idibezwada said:

lol...evadu seppadu vayya

fine grain food like white rice and processed wheat helps store belly fat and bad cholesterol and plays vital role in brining early heart issues.

 

this is what doctors suggesting now for increased heart attacks rate among desi IT folks apart fro mstress.

[krystax_admin]

42 minutes ago, kakatiya said:

fine grain food like white rice and processed wheat helps store belly fat and bad cholesterol and plays vital role in brining early heart issues.

 

this is what doctors suggesting now for increased heart attacks rate among desi IT folks apart fro mstress.

I believe, whole wheat rotis are better. Wheat contains complex carbs than white rice. Also, wheat is source of Vit Eand B complex.

[krystax_admin]

Dinner ku white rice manesi whole wheat roti tintu dieting chestunna ani anukuntunna.

ippudu babu emo roti vadduntunnadu.

 

[kakatiya]

 

[idibezwada]

On 4/18/2017 at 9:46 AM, kakatiya said:

fine grain food like white rice and processed wheat helps store belly fat and bad cholesterol and plays vital role in brining early heart issues.

 

this is what doctors suggesting now for increased heart attacks rate among desi IT folks apart fro mstress.

Whole wheat complex carbs raja.. Do ur research 

[tortoise]

On 4/18/2017 at 10:34 AM, krystax_admin said:

Dinner ku white rice manesi whole wheat roti tintu dieting chestunna ani anukuntunna.

ippudu babu emo roti vadduntunnadu.

 

foxy ... em tinnav? 

[k2s]

On 4/17/2017 at 5:58 PM, kakatiya said:

Myfitness pal app download cheskondi

 

 

not interesting man...... no podupu.... 

[Prabhas_Fan]

1 minute ago, k2s said:

not interesting man...... no podupu.... 

[samaja_varagamana]

already following it GP man. At least this diet keeps me active 

[sarvamangalam]

47 minutes ago, samaja_varagamana said:

already following it GP man. At least this diet keeps me active 

which diet are you following @samaja_varagamana?

[samaja_varagamana]

17 minutes ago, sarvamangalam said:

which diet are you following @samaja_varagamana?

em le man cut carbs anthe ........white rice ni brown rice tho replace chey chapathis kuda waste ey.....sodas lyt thesko..eat oats............eat grilled meat fish thinu boiled veggies direct thinu if not brown rice tho thinu anthe basically avoid carbs and sugars. Sugars kavalante empty stomach tho fruits thinu anthe simple. You will see the change

[ICANWIN]

12 minutes ago, samaja_varagamana said:

em le man cut carbs anthe ........white rice ni brown rice tho replace chey chapathis kuda waste ey.....sodas lyt thesko..eat oats............eat grilled meat fish thinu boiled veggies direct thinu if not brown rice tho thinu anthe basically avoid carbs and sugars. Sugars kavalante empty stomach tho fruits thinu anthe simple. You will see the change

+ exercise

[samaja_varagamana]

Just now, ICANWIN said:

+ exercise

yup one hr thread mill is good

[ICANWIN]

Just now, samaja_varagamana said:

yup one hr thread mill is good

I do weights cannot run on thread mill for more than 15 mins. Will burn more calories in less time and tones the body too