samaja_varagamana Posted April 24, 2017 Report Posted April 24, 2017 8 minutes ago, ICANWIN said: I do weights cannot run on thread mill for more than 15 mins. Will burn more calories in less time and tones the body too Good for you Quote
kakatiya Posted April 24, 2017 Author Report Posted April 24, 2017 also try asparagus billed or grilled.. chala taste vuntai and kadupu nindutudhi.. use coconut oil to cook like kerala folks.. Quote
ICANWIN Posted April 24, 2017 Report Posted April 24, 2017 3 hours ago, samaja_varagamana said: Good for you Why laughing ? Quote
samaja_varagamana Posted April 24, 2017 Report Posted April 24, 2017 1 minute ago, ICANWIN said: Why laughing ? threadmill meeda 15 mins cannot annav ani laughing bro Quote
ICANWIN Posted April 24, 2017 Report Posted April 24, 2017 3 minutes ago, samaja_varagamana said: threadmill meeda 15 mins cannot annav ani laughing bro Yeah i get very exhausted and cannot workout after that. Danikanna 45 mins weights cheyachu Quote
idibezwada Posted April 24, 2017 Report Posted April 24, 2017 4 hours ago, ICANWIN said: I do weights cannot run on thread mill for more than 15 mins. Will burn more calories in less time and tones the body too who told you weights will burn more cals than cardio...weights is more for long burning cals.. Quote
ICANWIN Posted April 24, 2017 Report Posted April 24, 2017 23 minutes ago, idibezwada said: who told you weights will burn more cals than cardio...weights is more for long burning cals.. May be. but i can never run on thread mill for more time anduke i work out with personal trainer thrice a week with weights. Even if it burns more cal i hate it. I rather give up workout than running on thread mill. Stair master or elliptical much better though i hate them too. Nenu workout chesedi for sleep not to lose weight so dont care cal Quote
naga_snake Posted April 25, 2017 Report Posted April 25, 2017 Nenu pandi laaga thini Gurram laaga workout chesthaa ... no food restrictions 🤓 No issues No fat so far Quote
trent Posted April 25, 2017 Report Posted April 25, 2017 2 hours ago, ICANWIN said: Yeah i get very exhausted and cannot workout after that. Danikanna 45 mins weights cheyachu Weights are good than thread mill anyday👍🏻 Quote
siru Posted July 17, 2017 Report Posted July 17, 2017 On 4/24/2017 at 0:39 PM, k2s said: not interesting man...... no podupu.... musali doctor podupu ga ante....nightmares vastai Quote
xxxmen Posted July 17, 2017 Report Posted July 17, 2017 Brown rice tho dum biryani cheste same taste vastunda? @mettastar @Picha lite Quote
Pori Posted July 17, 2017 Report Posted July 17, 2017 On 4/24/2017 at 3:56 PM, ICANWIN said: May be. but i can never run on thread mill for more time anduke i work out with personal trainer thrice a week with weights. Even if it burns more cal i hate it. I rather give up workout than running on thread mill. Stair master or elliptical much better though i hate them too. Nenu workout chesedi for sleep not to lose weight so dont care cal Start with 5 minute intervals on tred mill....do running for 5 min and walk for 5...first couple of days do it for 15 min than increase to 20 min and so on Quote
Pori Posted July 17, 2017 Report Posted July 17, 2017 4 minutes ago, xxxmen said: Brown rice tho dum biryani cheste same taste vastunda? @mettastar @Picha lite Do it with brown basmati rice...it's tastes good.....always brown rice needs 1hour soaking prior to cooking Quote
Bathai_Babji Posted July 17, 2017 Report Posted July 17, 2017 On 4/17/2017 at 7:58 PM, kakatiya said: Myfitness pal app download cheskondi Masthuga juisinam ... anni cheptharu andharu, etla kavalantey atla thinalvayya, bathikedhe kodhi rojulu ... uuukey ee lolli endhivayya .... Quote
Srimantudu Posted July 17, 2017 Report Posted July 17, 2017 15 minutes ago, siru said: musali doctor podupu ga ante....nightmares vastai achinda passport Quote
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