Brown rice and Chapathi suggestion

[uncertainty]

Just now, Feelingbad said:

Many varieties of brown rice has cancer causing arsenic....

Use Par boiled rice.... the best... almost equally nutritional as that of brown rice & lower GI than BR.

 

Wat abt RAGI?

[Feelingbad]

4 minutes ago, uncertainty said:

 

Wat abt RAGI?

Thats awesome food... keep you full for long... only thing, limit the quantity if you don't workout. Else, you will gain weight...

[icecreamZ]

2 hours ago, ameriprise said:

Bro...heard chapathi  Pindi lo kuda ippudu Multigran pindi dorukuthundhi ani...Anyone tried. ?..just want to check before buy that 20 Lb Big chapathi pindi bag...balekapothey malli waste avuthundi..ani ikkada checking....Any good brand ?

 

Brown rice using from almost 1 month ...24 Mantra organic brown rice ani Indian store lo undhi ...Bane undhi..anything better than this ?

 

Thanks for info..

http://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods

To understand a food's complete effect on blood sugar, you need to know both how quickly the food makes glucose enter the bloodstream, and how much glucose it will deliver. A separate value called glycemic load does that. It gives a more accurate picture of a food's real-life impact on blood sugar. The glycemic load is determined by multiplying the grams of a carbohydrate in a serving by the glycemic index, then dividing by 100. A glycemic load of 10 or below is considered low; 20 or above is considered high. Watermelon, for example, has a high glycemic index (80). But a serving of watermelon has so little carbohydrate (6 grams) that its glycemic load is only 5.

[psycopk]

3 hours ago, ameriprise said:

Bro...heard chapathi  Pindi lo kuda ippudu Multigran pindi dorukuthundhi ani...Anyone tried. ?..just want to check before buy that 20 Lb Big chapathi pindi bag...balekapothey malli waste avuthundi..ani ikkada checking....Any good brand ?

 

Brown rice using from almost 1 month ...24 Mantra organic brown rice ani Indian store lo undhi ...Bane undhi..anything better than this ?

 

Thanks for info..

if your goal is to loose weight.. stop consuming both.. just eat salad and protein..

[Feelingbad]

1 minute ago, psycopk said:

if your goal is to loose weight.. stop consuming both.. just eat salad and protein..

Hooooly.....Its a very bad and temporary way to loose weight. Your goal should to loose just fat. Not muscle & bone weight... Consuming low GI carbs with protein is essential to loose weight in a right way.

Moreover, You need healthy fats to loose weight. Almonds, Whole cheese, Whole milk, Ghee, egg yolks in limited portion for every meal.

[sandie]

processed flr  isn't good.  whole grain is the best way to consume carbs.

 

[hushh fatak]

On 7/25/2017 at 1:17 PM, uncertainty said:

EMI tinoddu ante inka em tinali?????????????????

Emi tanalo a eedio lo undi

[Damon]

Afternoon rice & evening chapathi 😄