how to control my anger

[budgetpadbhanabam]

i have this anger management issues since childhood..it never created any problems in life seriously but this is causing me issues with friends and colleagues...when i get into an argument with some one i cannot win the argument without being rude..please suggest me how to control my anger and how to win arguments without being rude and making myself miserable afterwards...

[Pori]

Count 10 numbers 

walk away from that place

 

[BostonBullodu]

1 minute ago, budgetpadbhanabam said:

i have this anger management issues since childhood..it never created any problems in life seriously but this is causing me issues with friends and colleagues...when i get into an argument with some one i cannot win the argument without being rude..please suggest me how to control my anger and how to win arguments without being rude and making myself miserable afterwards...

talk to @vendetta daily... 

[Mitron]

1 minute ago, BostonBullodu said:

talk to @vendetta daily... 

[Babu_Moshai]

1 minute ago, BostonBullodu said:

talk to @vendetta daily... 

[budgetpadbhanabam]

2 minutes ago, Pori said:

Count 10 numbers 

walk away from that place

 

Thanks i will try that

[Batman_fan]

Use DB to vent out all frustration

[kiladi bullodu]

strip club

[Pori]

1 minute ago, Batman_fan said:

Use DB to vent out all frustration

 apudu manam bali avthaam

[tennisluvr]

Try meditation bro. 

I don't think I have anger issues but lose patience quickly at times. 

Thinking about trying meditation. 

[budgetpadbhanabam]

1 minute ago, tennisluvr said:

Try meditation bro. 

I don't think I have anger issues but lose patience quickly at times. 

Thinking about trying meditation. 

thanks

[Biskot]

18 minutes ago, budgetpadbhanabam said:

i have this anger management issues since childhood..it never created any problems in life seriously but this is causing me issues with friends and colleagues...when i get into an argument with some one i cannot win the argument without being rude..please suggest me how to control my anger and how to win arguments without being rude and making myself miserable afterwards...

first dont get into arguments. if so cut topic , 

oka smile echi , lite tisko.

ASALU neku endhuku kopam vasthundo find out cheyi. 

""thana kopame thanki shethruvu"" 

[dakumangalsingh]

22 minutes ago, budgetpadbhanabam said:

i have this anger management issues since childhood..it never created any problems in life seriously but this is causing me issues with friends and colleagues...when i get into an argument with some one i cannot win the argument without being rude..please suggest me how to control my anger and how to win arguments without being rude and making myself miserable afterwards...

same stuff I loose cool very quickly but only with my family members and ppl whom I consider to be weaker than me.

for eg: I used to loose my cool on juniors who came to my school in masters  alaga annamata.

sometimes I feel bad in reg to my personal life and career vent out on my family members ala annamata

[Batman_fan]

11 minutes ago, Pori said:

 apudu manam bali avthaam

sometimes I use it playa

Because I cannot hurt real people

[Sreeven]

Have 3 to 4 times sex everyday