Hypertension ki remedies cheppandi

[Naaperushiva]

ivvala doctor deggariki naa vitals testing ki poya...146/88 anta ..Hypertension

Remedies cheppandi va evaranna......

[kiraak_poradu]

Just now, Naaperushiva said:

ivvala doctor deggariki naa vitals testing ki poya...146/88 anta ..Hypertension

Remedies cheppandi va evaranna......

test results cheppina doctor em cheyalno cheppaleda 

em unnaru kaka

[Naaperushiva]

3 minutes ago, kiraak_poradu said:

test results cheppina doctor em cheyalno cheppaleda 

em unnaru kaka

blood test icchaka discuss cheddham annadu baa......adhi appt inko week lo vundhi then malli PCP tho appt set chesukovaali..chaala time pattela vundhi ilopu evaranna konni remedies chebuthaaremo ani 

[kiraak_poradu]

Just now, Naaperushiva said:

blood test icchaka discuss cheddham annadu baa......adhi appt inko week lo vundhi then malli PCP tho appt set chesukovaali..chaala time pattela vundhi ilopu evaranna konni remedies chebuthaaremo ani 

mostly google sese cheppali neeku so forst google seyyi 

eelopu manollu emanna chepthar le

[Kool_SRG]

146/88 isn't too high, controllable with medicines... Just marginal, control your diet may be less salt & spice in take and don't get tensed you should be fine baa.

[Naaperushiva]

1 minute ago, Kool_SRG said:

146/88 isn't too high, controllable with medicines... Just marginal, control your diet may be less salt & spice in take and don't get tensed you should be fine baa.

Yup baa...ee madhya everyday bayite eating and that too exercise complete bandha chesa

[Staysafebro]

Time to live a disciplined life. Let the blood results come in. Not to scare you, but it could have been caused by other complications.

[uncertainty]

Follow a healthy lifestyle to keep it at this level. More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normalblood pressure reading but it is a little higher than it should be, and you should try to lower it.

[Kool_SRG]

6 minutes ago, Naaperushiva said:

Yup baa...ee madhya everyday bayite eating and that too exercise complete bandha chesa

Don't worry results lo cheptaru ga slight care will bring you back to normal

[Naaperushiva]

3 minutes ago, uncertainty said:

Follow a healthy lifestyle to keep it at this level. More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normalblood pressure reading but it is a little higher than it should be, and you should try to lower it.

yaa bro...

[Quickgun_murugan]

32 minutes ago, Naaperushiva said:

ivvala doctor deggariki naa vitals testing ki poya...146/88 anta ..Hypertension

Remedies cheppandi va evaranna......

Pranayama cheyyu man.. atleast 10 mins every 8 hrs... 

morning lechaka oka 10 mins cheyyu... malli padukuney mundu oka 10 mins cheyyu..

[Ara_Tenkai]

51 minutes ago, Naaperushiva said:

ivvala doctor deggariki naa vitals testing ki poya...146/88 anta ..Hypertension

Remedies cheppandi va evaranna......

 

Hypertension is very dangerous... Check your lipid levels... because high fat content can lead to hypertension... post your height and weight...

1) No salt and spices

2) No oil

3) Min 30 of high intense physical activity.

[RahulPulkaGandhi]

Meditation is the best way to cure it

[Naaperushiva]

21 minutes ago, Ara_Tenkai said:

Hypertension is very dangerous... Check your lipid levels... because high fat content can lead to hypertension... post your height and weight...

1) No salt and spices

2) No oil

3) Min 30 of high intense physical activity.

height 5 10 weight 176 last 1 yr lo i put on 16 lbs baa

[Ara_Tenkai]

Just now, Naaperushiva said:

height 5 10 weight last 1 yr lo i put on 16 lbs baa

last yearlo entha put on chesav ani kadu... ippudu entha unnav ani... 

because konni sarlu... fat blood vessels lopala tube chuttu cheruthadi... appudu blood flow ayinappudu blood vessels elasticity poyi heart ki ekkuva pressure tho pump cheyalsosthadi... that is hypertension... so lean undataniki try cheyali...