Hypertension ki remedies cheppandi

[Hyper]

@Hyper avali kani  @TensionNahiLeneka

[xxxmen]

White collar syndrome emo, but better cholstrol and protien test cheyinchu e bp long term nundi vundi emo telstundi

[Picha lite]

Just beat

[xxxmen]

Just now, Picha lite said:

Just beat

Beating also cause HT

[Naaperushiva]

5 minutes ago, xxxmen said:

White collar syndrome emo, but better cholstrol and protien test cheyinchu e bp long term nundi vundi emo telstundi

emo 2 yrs tharuvaatha cheyinchukuntunna ee tests....and also 1 yr nunchi daily bayate and moreover no workout

[xxxmen]

Just now, Naaperushiva said:

emo 2 yrs tharuvaatha cheyinchukuntunna ee tests....and also 1 yr nunchi daily bayate and moreover no workout

Age entha?  nenu edivarku baga 10gi taga 1 yr peaks lo ani mata taruvata india ki poyinapdu motam bayata paday

[argadorn]

7 minutes ago, xxxmen said:

Age entha?  nenu edivarku baga 10gi taga 1 yr peaks lo ani mata taruvata india ki poyinapdu motam bayata paday

30+

[Naaperushiva]

8 minutes ago, xxxmen said:

Age entha?  nenu edivarku baga 10gi taga 1 yr peaks lo ani mata taruvata india ki poyinapdu motam bayata paday

33 baa

[princeofheaven]

cigarette and mandu alavatu unte ventane bandh cheyyi, easy ga it will drop 10 points on systole and diastole

[xxxmen]

3 minutes ago, Naaperushiva said:

33 baa

Common va e age lo correct time edi health mida care tiskodanki 

[Khan_Dada_]

deni gurinchi yaina ekkuva alochisthunava?

daily 1hr workout chey, bayata food manesi, intlo food tinadam start chey...

US lo doctors entha sepu they will go by books and rules,, they give to your emotions ..

so better to stop eating food outside, and do 1 hr workout every day,, eat less oil,spicy foods...

kudirthe every week oka 6 times $exx chey soft ga.. ekkuva foreplay chey , you get better results..

..ala 1 month chey ani set avuthayi..

[argadorn]

3 minutes ago, xxxmen said:

Common va e age lo correct time edi health mida care tiskodanki 

care emi theskunavu nuvu ...

[Bairagi From Bapatla]

Nenu same boat lo unna... but inka doc daggariki poledu... usual ga costco or walmart lo free test untai kada akkada oka 2 times check chesukunna 138/78 140/85 ala untundi... doc daggariki povali... naadi mostly food valla ayi undachu... week ki 4days physical activity untadi everyday 2hrs Volleyball aadatha... but still no control...

[princeofheaven]

1 minute ago, Bairagi From Bapatla said:

Nenu same boat lo unna... but inka doc daggariki poledu... usual ga costco or walmart lo free test untai kada akkada oka 2 times check chesukunna 138/78 140/85 ala untundi... doc daggariki povali... naadi mostly food valla ayi undachu... week ki 4days physical activity untadi everyday 2hrs Volleyball aadatha... but still no control...

change to HIIT workouts like crossfit

[Naaperushiva]

18 minutes ago, Khan_Dada_ said:

deni gurinchi yaina ekkuva alochisthunava?

daily 1hr workout chey, bayata food manesi, intlo food tinadam start chey...

US lo doctors entha sepu they will go by books and rules,, they give to your emotions ..

so better to stop eating food outside, and do 1 hr workout every day,, eat less oil,spicy foods...

kudirthe every week oka 6 times $exx chey soft ga.. ekkuva foreplay chey , you get better results..

..ala 1 month chey ani set avuthayi..

Thanks baa.....